What are the ways how to lose weight

What are the ways how to lose weight

What do people do to lose weight?  Some people join gym, some start dieting and some take medicines.  But still unable to lose weight.

But do you know if you really want to lose weight then you will not have to do any of it, instead you have to take a traditional diet i.e. you have to eat a lot of food to lose weight.  Let's know how weight can be reduced by eating a full meal.

Weight loss methods

1. For weight loss, it is not necessary that you do dieting or always be under stress to lose weight, rather you should take a balanced diet to reduce your weight.

 

3. Instead of sudden weight loss, make sure that you have to lose at least one to one and a half kilograms every month.

4. It is not that you keep on eating throughout the day, but you do physical work throughout the day and eat less than some of your calories like 50 or 100 calories per day.

5. Instead of dieting or reducing food to lose weight, you should reduce the intake of such substances in which the amount of fat is high or there is a possibility of increasing weight.  For example, you can use less sugar in the consumption of your tea or other substances.  Rather use honey or sugar-free sugar instead.

6. If you like to eat outside food or junk food twice a week, then eat only once a week and gradually reduce it to once a month.

7. If you like full cream milk or its tea or cream etc., then use toned milk instead.

8. If you are fond of taking biscuits with tea in the evening, then take sugar free biscuits.

9. To reduce weight, instead of milk tea, take green tea, lemon tea rich in antioxidants.

10. If you eat parathas twice a day, then eat dry chapatis instead and keep more amount of vegetables together or you can increase the quantity of parathas to three to two.

11. Instead of eating a lot of food in one go, eat it in two or three times.  Due to this your food will also be digested and weight will not increase.

12. It means to say that you should not reduce your diet, but keep making small changes in it from time to time, this will help you

13. Impressive results will also be available

 soon and suddenly there will be no problem in leaving anything too much, nor will there be any health related problem.

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Pradhan Mantri Suraksha Bima Yojana

Prime Minister's Suraksha Bima Yojana

The government has announced the Pradhan Mantri Suraksha Bima Yojana for their protection for accident victims, premature death and disability under insurance schemes.

Pradhan Mantri Suraksha Bima Yojana is a type of accident insurance policy.  Under which the amount of insurance can be claimed in case of death or disability at the time of accident.  Pradhan Mantri Suraksha Bima Yojana will be valid for 1 year.  Which has to be renewed every one year.  Under the Pradhan Mantri Suraksha Bima Yojana, a sum insured of Rs. 2 lakh will be given in case of death and total disability and Rs. 1 lakh in case of partial disability.  A person of 18 to 70 years can join the Pradhan Mantri Suraksha Bima Yojana.  On joining the Pradhan Mantri Suraksha Bima Yojana, an amount of Rs 12 per year will have to be paid to the holder as premium.

Features of Pradhan Mantri Suraksha Bima Yojana:-

Eligibility for Pradhan Mantri Suraksha Bima Yojana-

Under the Pradhan Mantri Suraksha Bima Yojana, any person of Indian origin between the ages of 18 and 70 can take advantage.

To join the Prime Minister's Suraksha Bima Yojana, it is mandatory to have an Aadhar card.

If a consumer has one or more savings accounts, then he can join the Pradhan Mantri Suraksha Bima Yojana through any one savings account.

How to become a part of Pradhan Mantri Suraksha Bima Yojana -

To be a part of Pradhan Mantri Suraksha Bima Yojana, the holder consumer will first have to link his Aadhar card with the bank, after that before June 1 every year, a form will have to be filled and given to the bank.  After such a short process, the holder can easily take advantage of the Pradhan Mantri Suraksha Bima Yojana.

Under the Pradhan Mantri Suraksha Bima Yojana, there are two options to stay connected with the scheme -

First option : Holders fill the form before 1st June every year.  After submitting the form, the bank will deduct the premium amount from the account.

Option 2: Take a long term risk of 2 to 4 years.  If the holder opts for it, the premium amount will be automatically deducted from the account by the bank every year.

Under the Pradhan Mantri Suraksha Bima Yojana, the insured will have to pay Rs 12 per year as premium before 31st May.

Pradhan Mantri Suraksha Bima Yojana application form is available in Bengali, English, Gujarati, Hindi, Kannada, Marathi, Odia, Tamil and Telugu.

Benefits of Pradhan Mantri Suraksha Bima Yojna Under the Pradhan Mantri Suraksha Bima Yojana, the holder will be given accidental life insurance of Rs 2 lakh. In addition, an insurance of Rs 1 lakh will be given on partial loss.  For this sum insured, the holder will have to pay only Rs 12 per year i.e. Re 1 per month as premium.  In future, the Pradhan Mantri Suraksha Bima Yojana will be linked to the Pradhan Mantri Jan Dhan Yojana.

Being linked to this Pradhan Mantri Suraksha Bima Yojana bank, the holder will get rid of the worry of paying premium as this amount will be deducted directly from the account.  Pradhan Mantri Suraksha Bima Yojana is considered to be the cheapest insurance scheme ever.

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Salman Khan Lifestyle, Family, Home, Car, Net Worth and Biography 2021

Salman Khan Lifestyle, Family, Home, Car, Net Worth and Biography 2021

Does brown eyes, brown hair, 5'8" most beautifully sculpted body, one of the most commercially successful stars of Bollywood, ring a bell yet? Abdul Rashid Salim Salman Khan doesn't look familiar yet? Of course  This expression is none other than about our very own Sallu Bhaijaan, better known as Salman Khan. This iconic work of art was born in a very prominent family of Bollywood on 27th December 1965. Salma Khan and  Raised by Salim Khan, the most famous writer of the old Bollywood era, who wrote hits like Sholay (1975), Deewar (1975), which are still iconic hits with Millennials even today.  How will be the style, fashion of Salman Khan and many such things, then surely, you are going to enjoy this article on Salman Khan.

salman khan lifestyle

The classic Salman Khan lifestyle is much more than what we picture in our minds.  Here's everything you need to know to keep up:

It is a natural tendency considering how much these superstars earn from such hits!  we've got you covered.

With a net worth of $325 million as of 2020, this actor, producer, occasional singer and TV show host has a busy and hectic schedule.  He earns whatever money he earns.  Salman Khan is known as one of the most generous actors in Bollywood right from the beginning of this career which continues to this day.  Earning more than 200 crores and more than 200 crores per month from movies, promotions, advertisements etc., he spends a significant part of it in the name of humanity.  The Being Human Foundation is a Mumbai based charity established in 2007.  It aims to provide education and health services to the underprivileged selling clothing, jewelery and watches in India.  Apart from being a huge ongoing success it has become a very popular logo based casual clothing.

After doing his bit for humanity, Salman Khan's classic lifestyle is boozy.  He has been seen roaming around in his Lexus LX 470, Mercedes Benz GL Class BMW X5 and superbikes like the Suzuki Hayabusa and the limited-edition Suzuki Intruder M1800RZ.

His luxury rides take him to his mansion and luxurious estates.  Hailing from Indore, Madhya Pradesh, India, Salman Khan's lifestyle experience includes many real estate properties in and outside the country.  He currently resides in one of the poshest localities of Bandra at Galaxy Apartments.  He could have bought a bungalow but he chose to stay there because his family has a deep connection with the place.  The apartment is rumored to cost Rs 41,000 per sq ft and he owns the entire first floor!

Salman Khan Wardrobe:

Popularly known as the Bhai of Bollywood because of his cool attitude the iconic Salman Khan is reflected in fashion, mostly seen with a T-shirt and a nice pair of jeans.  Though it will not do justice to Salman Khan's lifestyle, for which we are here.

Here are some of the most talked about Salman Khan fashions:

He is mostly photographed wearing the classic blue jeans and t-shirt combo.  They are not just any t-shirts, they are mostly customized and re-added, their own customized jeans, their favorite brands are Giorgio Armani and Gianni Versace, they are mostly seen in these big labels.

The host of the hit TV show Bigg Boss, Salman Khan sported some of the classiest looks which included a waistcoat and a formal outfit.  He is mostly seen wearing black or dark colored clothes, black being his favorite colour.  He has a personal stylist, Ashley Rebello, whom he trusts blindly with his fashion essentials.

What binds it together is his famous bracelet Firoz which has a very emotional connection to it.  Gifted by her father as a good luck charm, she has worn this turquoise stone bracelet ever since her fans can remember!

salman khan work life

Superstar Salman Khan's film journey began in 1988 with a supporting role in the family drama "Biwi Ho To Aisi", later he had a breakthrough role in Sooraj Barjatya's blockbuster romance Maine Pyaar Kiya. He starred in Bollywood's top-grossing comedy films Mujhse Shaadi.  Starred in Karogi No Entry and Partner which still generate huge revenue.She made her television debut by hosting the game show 10 Ka Dum and she is also the host of one of the highest grossing reality show Bigg Boss in India.  He also starred in the action-thriller Wanted Dabangg Ready Bodyguard Ek Tha Tiger which is a few hits at the box-office.

Apart from showcasing his impeccable acting skills, Salman Khan also produced several films.  The most popular and revolutionary is the children's film Chillar Party under his production company Salman Khan Being Human Productions, which won him the National Film Award for Best Children's Film.

The lifestyle of the star-studded Salman Khan doesn't just end with a single path of brilliance but is multi-faceted.  Apart from acting, Bhai is also known for singing.  Salman Khan's singing journey gradually expanded his options.  Although this route is less traveled by his dear fans, he excelled in it, garnering some good response in the music industry as well.

He also lent his voice for the song Main Hoon Hero Tera in the film Hero which he co-produced.  Again, for the film Sultan, Salman Khan recorded the popular groovy mix Baby Ko Bass Pasand Hai in his own voice.  Apart from these hits, Salman Khan is also seen singing covers of various hit songs of Bollywood!

Well, here ends the lifestyle essentials of the famous Salman Khan!  He is working hard, yet he is hardworking, rich yet giving.  He has revolutionized Bollywood and set an example for Millennials who aspire to become actors in Bollywood as well as Hollywood.  His huge fan following is increasing even more with every passing year as Salman Bhai keeps his hit movies lined up for his fans!  He has the world to show but he is a man of simplicity.  This nature of Salman Khan inspires his audience.

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What is Email Marketing Full Details

What is Email Marketing Full Details

In its broadest sense, every email sent to a potential or current customer could be considered email marketing. It usually involves using email to send ads, request business, or solicit sales or donations.

Any email communication is considered as email marketing if it helps build customer loyalty, trust in a product or company, or brand recognition. For instance, when a company sends a commercial message to a group of people using electronic email mostly in the form of advertisements, requests for business or sales, or donation solicitation.

Email marketing is an efficient way to stay connected with your clients while also promoting your business. By doing so, you can easily and quickly reach target markets without the need for large quantities of print space, television or radio time, or high production costs.

Additionally, while using email marketing software, you can maintain an email list that has been segmented based on several factors including the length of time addresses have been on the list, customers’ likes and dislikes, spending habits and other important criteria. Emails are then created and sent out to specific target members on the list, providing them with a personalized email detailing information that they are interested in or have requested.

Email marketing can be carried out by 

Email newsletters

Digests

Dedicated Emails

Lead Nurturing

Sponsorship Emails

Transactional Emails

Email Newsletters

Email newsletters offer the following three advantages 

They can spread your brand awareness. By building habitual communication with your email subscribers, you enable them to recognize your brand and associate it with a positive sentiment.

They can leverage the existing content. Many companies do quick summaries of their most popular blog posts and link to the articles from their newsletter.

They give you the freedom to include different types of content that might be important to your organization.

Digests

Digests are generally easier to consume than newsletters as they generally consist of links and lists. One popular option is the blog digest, which collects notifications about the articles you publish throughout a certain time frame and releases an email with the links.

Dedicated Emails

Dedicated emails also known as stand-alone emails, contain information about just one offer. For instance, you can use a dedicated email to notify your target audience about a new whitepaper you've released or invite them to attend an event that you're hosting. Unlike newsletters, dedicated emails don’t need to include many graphical elements to separate the different blocks of text and prioritize information.

Lead Nurturing

The concept of lead nurturing introduces a tightly connected series of emails containing useful content with a coherent purpose. Lead nurturing is timely, automated, and is typically a low financial investment.

Sponsorship Emails

If you want to reach a totally new audience and generate net new leads, you might want to try sponsorship emails. In sponsorship emails, you pay for inclusion of your copy in another vendor’s newsletter or dedicated send.

Transactional Emails

Transactional emails are the messages that get triggered by a specific action your contacts have taken, enabling them to complete that action. For instance, if you are signing up for a webinar, you will fill out a form and then receive a transactional (thank-you) email that provides you with the login information in order to join.

Transactional emails are also the messages you receive from ecommerce sites like Amazon that confirm your order and give you shipment information and other details. The biggest advantage of transactional emails is that they enjoy a high click-through rate (CTR).

Popular email marketing services include MailChimp, Constant Contact, and My Emma.

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10 home remedies to increase stamina and energy

10 home remedies to increase stamina and energy

Stamina is very important for every person, whether it is an athlete, sportsman, factory worker or any other heavy work.  Stamina means how much a person can complete a task without getting tired.  The person who has more stamina can do more work without getting tired.  Another meaning of this is the long mental effort required for any person to lead a tension free life.

The main reason for having low stamina and energy is irregular lifestyle.  Such as irregular diet, excessive consumption of caffeine and alcohol, substance abuse, excessive physical activity, lack of sleep, excessive stress and depression and dehydration.

Certain health problems such as common cold, allergies, underactive or overactive thyroid, obesity, diabetes and cancer can also cause a decrease in stamina and energy.

After doing any physical activity, exhaustion and decrease in stamina and energy is a healthy process.  But, if you get tired much quicker than normal people then you definitely lack stamina and energy.

If you lack stamina, then by making some lifestyle changes and adopting some easy home remedies, you can increase your stamina.

Here are 10 most effective home remedies to increase stamina and energy

1. Blackstrap Molasses

Sheera is considered very beneficial in increasing stamina.  It is rich in iron, manganese, potassium and copper which helps in maintaining high energy level.
Mix a couple of teaspoons of molasses in a glass of warm milk or water.

Consume it twice daily

2. Coconut Oil

Coconut oil is also beneficial in increasing stamina and energy.  It contains healthy fats called MCTs ((medium-chain triglycerides) which are easily digested and provide direct energy.

 Also, coconut oil is beneficial for the heart and helps in increasing immunity.  If it is consumed in proper quantity, it also helps in reducing belly fat.

Consume 3 to 4 teaspoons of coconut oil daily.  You can use coconut oil instead of normal oil in your cooking.

3. Apple Cider Vinegar

Apple cider vinegar is also considered beneficial in relieving fatigue.  It helps in keeping the body full of energy by alkalizing it.  Also, this health tonic is also rich in electrolytes which increase stamina.

Mix two teaspoons of raw unsweetened apple cider vinegar in a glass of water.

Now add honey according to taste and consume it.

4. Turmeric

Turmeric contains a compound called curcumin which has many health benefits.  The powerful anti-inflammatory properties present in it help in relieving fatigue and boost energy levels.

Also, turmeric reduces the recovery time and helps in increasing the performance.  It even helps in repairing muscles after exhaustion.

Take a glass of warm milk mixed with a teaspoon of turmeric.

Add turmeric to your food.

You can also take turmeric supplements.  Consult your doctor to know the proper dosage

5. Green Tea
A cup of refreshing green tea can also increase your stamina and energy level.  It contains polyphenols that help reduce fatigue and stress and promote sound sleep.
According to a 2005 report published in the Journal of the American Physiology Society, regular consumption of green tea increases the efficiency of exercise performance by 24%.

Boil one teaspoon of green tea in a cup of water.  Now let it cool down for 5 minutes and then filter it and consume it.  You can also add honey to it as per taste.
You can also take green tea supplements.  Consult a doctor for its proper dosage.

6. Eat Magnesium-Rich Foods

A slight deficiency of magnesium in the body has a bad effect on our stamina and energy level.  Magnesium plays an important role in converting the body's glucose into energy.

Therefore, whenever your energy level is low, add magnesium-rich foods to your diet.  Men's body needs at least 350 grams of magnesium daily and women's body needs 300.

Magnesium is rich in dark green leafy vegetables, nuts (almonds etc.), seeds, fish, soybeans, bananas, avocados and dark chocolate.

You can also take magnesium supplements, but first with a doctor's advice.

7. Stay Active

Being physically active increases the energy production capacity of the body.  Walking or jogging in it is more beneficial.  It helps in increasing the capacity of the lungs and strengthens the muscles around the heart.

In addition, it also improves digestion, which helps in flushing out toxins from the body.  All these factors are necessary for good stamina and high metabolism.

Walk in the open area every morning.  If possible walk barefoot on the grass.
Swimming, cycling and running are also beneficial in increasing stamina.

8.Practice Diaphragmatic Breathing

Practicing diaphragmatic breathing helps a lot in restoring energy.  When our body and mind get more oxygen then it has a calming effect on it.  In addition, it also helps a lot in fighting depression and stress.

Lie straight on a comfortable flat place.
Place your hands on your stomach.
Now for 2 seconds, take a long deep breath in through your nose.
Now slowly exhale this breath out of your mouth in 4 seconds.
Keep doing this exercise for at least 10-15.

By doing this exercise 2-3 times daily, your stamina and energy will increase significantly.
Apart from this, your stress and tension will also be reduced, which will increase your efficiency.

9. Oil Pulling

It is an ancient Ayurvedic remedy which is used to increase energy.  When our immune system removes toxins from the body, it also reduces our energy level.  But, rinsing with oil flushes out the toxins easily, which helps in saving energy.

Put two teaspoons of organic coconut oil in your mouth.
Now swirl this oil in your mouth for 10-15 minutes from side to side and around every corner.

Now spit out this oil.  Never swallow this oil.

Now brush your teeth and rinse with warm water.

Do this remedy every morning before eating anything.

10.Stay Hydrated
65 to 70 percent of our body is water, so lack of water in the body also has a bad effect on stamina and energy level.
By keeping your body hydrated, you can reduce fatigue and increase energy level.  Water also helps in increasing stamina by reducing muscle fatigue.

Drink plenty of water and never be thirsty.
Apart from this, you can also consume fruit and vegetable juices.
Also, minimize the consumption of alcohol and caffeine as they dehydrate the body.

Soups, marmalade and broth also help in keeping our body hydrated.

additional tips

Get plenty of sleep everyday.  With this, the healing process of your body will be fine.
While doing physical work, keep taking some rest in between.  This will help the energy to be restored again.

Exclude excessive fried and energy bad substances like samosas, chips, refined food products, sugar, caffeine from your food.
Eat plenty of foods rich in iron, protein and complex carbohydrates.

Make your routine and lifestyle regular.  Be stress free, be happy and be positive.
Do regular yoga to increase your mental alertness and physical strength.
Do meditation daily for at least 15 minutes.

Stay away from alcohol, smoking and drugs.

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home remedies to get rid of dead skin cells

home remedies to get rid of dead skin cells

Skin is the largest part of our body.  Our body constantly keeps expelling new cells from the inner skin to the outer skin, due to which our skin remains young, smooth and glowing.

But with ageing, this natural skin cycle slows down, causing dead cells to accumulate in the outer layer of the skin.
Due to this accumulation, our skin starts getting dull and dark and spots and fine lines start appearing.

This layer of dead skin cells cannot be removed by just taking a bath.  Exfoliation every week is the easiest way to get rid of dead skin cells and keep the skin soft and glowing.  Exfoliation one
It also helps the moisturizing products penetrate the skin, thereby increasing blood circulation.

Exfoliation is essential for all skin types, whether it is oily or dry.  It is also necessary to do this on the skin of the face as well as on the elbows, knees, feet and other parts, where there is more blackness.
You do not need to use chemical-rich products for exfoliation.  There are many natural products out there using which you can easily remove the dead cells from your skin.

Here are 10 most effective home remedies to remove dead skin cells

1. Oatmeal

The grainy texture of oatmeal or oatmeal makes it a great exfoliating agent for any skin type.  It contains saponins that help in removing dead skin cells, excess sebum and other impurities.
Also, it contains vitamins and minerals which are beneficial for the skin.  It also contains proteins that retain water in the skin and keep it moist.

Take 4 spoons of oatmeal in a bowl.  Now prepare a paste by mixing 4 spoons of curd and 2 spoons of honey in it.  Now apply this paste on your face and massage in circular motion.  This will help to remove dead skin cells.  Now leave it on for 10 to 15 minutes and then wash it off with cold water.  Then apply some moisturizer.

Alternatively, mix 4 teaspoons of oatmeal with 4-5 teaspoons of honey, lemon and a little water.  Now apply this oatmeal scrub on your skin and wash off after 10 minutes.

Do any one of these treatments once or twice a week.  You can use this oatmeal scrub on the skin of your face and other parts.

2. Sugar and Olive Oil
A mixture of sugar and olive oil works as a very good scrub for any type of skin type.  Fine particles of sugar help to remove dead skin cells and olive oil makes the skin moist.

This scrub can be used as an exfoliate on any part of the body.  It can even be used on the skin of the lips.
Mix 5 teaspoons of olive oil in half a cup of fine sugar.

Now add 2-3 spoons of honey and a little lemon juice to this mixture.
Now apply this mixture on your skin and rub in circular motion for 2-3 minutes.
Wash it off with lukewarm water after 10 minutes and after drying apply some moisturizing cream.

Use this sugar scrub once or twice a week.

3. Green Tea
You must be aware that the consumption of green tea keeps the body healthy.  But you can also use the bags of green tea left after making tea, using it as a scrub, to remove dead skin cells.

Green tea leaves have a mild drying effect which helps in removing dead cells and dirt from the skin.  In addition, green tea also helps in whitening the skin, increases skin elasticity and makes the skin healthy.

Take out the remaining green tea from 2 used green tea bags in a bowl.  Now add 2 to 3 spoons of honey to it.
If you want, you can also add two teaspoons of baking soda to it.

Now mix this mixture properly and prepare a thick paste.

Now apply this paste on your face as a mask and leave it on for 10 minutes.

Now clean this scrub slowly with wet fingers.

Use it once a week

4. Coffee
Coffee helps a lot in removing dead skin cells and increasing the production of new skin cells.  Plus, coffee contains flavonols that improve skin texture, repair damaged skin, and help maintain fairness.

Prepare a paste by mixing 2 teaspoons extra-virgin olive oil or almond oil, organic honey and fine sugar in 6 teaspoons of coffee.

Now apply this paste on your face, neck, knees and elbows and massage in circular motion.

Now leave it like this for 5-10 and then clean it with warm water.
Use this scrub once a week.

5. Almond
The use of almonds is very beneficial for skin care.  It is rich in antioxidants, vitamins A and E.  Plus, it also contains healthy fats that help keep the skin healthy and young.

Soak 10 almonds in water overnight.  For best results, keep it immersed in milk instead of water.
Next morning, peel these almonds and then make a paste.

Now add two spoons of honey to this paste.
Then apply this paste on your face and neck and rub in circular motion for few minutes.

Now let it dry for 10 to 15 minutes.

Then wash your face with lukewarm water.

Use this almond and honey scrub 2-3 times a week.

6. Orange Peel

Do not throw away its peels after eating an orange.  Dry these peels in the sun for a few days, then grind them to make powder.  This powder has abrasive properties that act as a natural exfoliating agent.  This will help to remove dirt particles and dead skin cells from your skin.

Also, orange peels are rich in antioxidants and vitamin C, which help in making the skin young and vibrant.
Mix equal quantity of orange peel powder and plain yogurt.

Now apply it on your face and neck area.
Leave it like this for about 15 to 20 minutes.

Then clean the paste by gently rubbing in circular motions with wet hands.  And then wash off with lukewarm water.
Do this remedy once a week.

7. Gram Flour

Besan is a very effective natural product to remove dead cells from the skin and to make the skin glowing and fair.  It also helps in removing excess oil from the skin and prevents acne, blackheads and dark spots.

Prepare a paste by mixing rose water or water as needed in 4 teaspoons of gram flour.  Now apply this paste well on your skin.  Now wait for it to dry completely and then clean it with wet hands.

Alternatively, mix 3 to 3 tablespoons of gram flour and plain yogurt.  You can also add one and a half teaspoon of turmeric powder to it.  If the paste becomes too thick, add some more curd to it.  Now apply this paste well on your face and neck and then wait for it to dry.  Then clean and wash it thoroughly.

Do any one of these remedies once or twice a week.

8.Avocado Seeds
Avocado seeds are also beneficial for removing dead skin cells.  Plus, it also helps in removing excess sebum and other impurities from the skin.
Avocado seeds are rich in antioxidants that help repair and nourish dry and damaged skin.

Wash some avocado seeds and remove the brown skin.

Now grind them finely in a mixer and make powder.

Now take two spoons of powder in a bowl and mix one spoon each of olive oil and honey.

Now apply this mixture on the skin of your face, neck, hands etc and rub it in circular motion.

Now let it dry for 10 to 15 minutes and then take a bath.

Use this scrub once a week.

take care

Wash your face thoroughly with water before applying the scrub.
Since the natural oil is removed from the skin after exfoliation, which makes the skin dry, so apply moisturizer after exfoliation.

If the scrub accidentally gets in the eye, wash it immediately with water.
Do not rub the skin excessively while exfoliating.  This can damage the skin and cause injury.

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