how to treat rickets

How to Rreat Rickets

Rickets mostly occurs in poor people and mostly young children suffer from this disease.  This disease is also called malnutrition-related disease.

Symptoms of Rickets: 

When a young child has rickets, then symptoms like irritability, cold muscles, restlessness, paleness, profuse sweating from the head, diarrhea, dysentery and weak bones etc.  Huh.  When the bones of the spine of a patient suffering from rickets become weak, then there are also disorders in his chest, due to which the patient child starts having trouble walking and getting up.

Causes of Rickets: 

Rickets occurs due to deficiency of Vitamin 'D' in the body of children.  Adequate amount of calcium and phosphorus is maintained in the body only by vitamin 'D'.  Due to lack of calcium and phosphorus, the bones of the body do not get nutrition, due to which the child gets this disease.

Naturopathy treatment for dry disease:

To protect your child from rickets, young children who are less than 1 year old should be fed breast milk for at least 1 year.  After that the child should be fed cow's or goat's milk.

The woman who gives milk to the child, she should consume more foods containing calcium and vitamin 'D' so that calcium and vitamin 'D' can be made in her milk.
If a child has got this disease, then that child should be given milk mixed with sesame seeds.  It cures Rickets. 

The child should take air bath and incense bath daily so that his disease can be cured.

Oil should be massaged on the child's spine daily and a wet clay bandage should be done on his pelvis for some time.  In this way, by treating with naturopathy, rickets gets cured quickly.

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how do you get rid of boils on your body

Boil

Due to this disease, small grains come out on the body of the patient, in which pus and pus are filled.  Due to this disease, a lump also occurs in the boil and after a few days this lump becomes soft and is filled with pus and contaminated blood.  This is called a boil.  When it bursts, contaminant exudate and toxic blood (blood) starts coming out of it.

The boil can be both small and large.  The patient suffering from this disease may also complain of fever and constipation.  These boils sometimes heal on their own in 2-3 days, some do not heal quickly.

When the boil bursts, it dries up for 7 to 10 days.  When the boil is tampered with, it takes an unusual form and it takes the form of diseases like canker, canker and cancer etc. and becomes very painful.

Cause of boil:

The main cause of boil is the accumulation of contaminated fluid in the body.  When contaminated matter is mixed in the blood, it starts coming out in the form of a rash on any weak part of the body and it is filled with pus or pus.  Lumps also form in the boil and the diseased part sometimes becomes red in color and burning, itching and pain also start at that place.

Treatment of boils with natural medicine:

To treat boils with natural medicine, first of all, until the boil of the patient boils, warm water should be sprinkled on it 2-3 times daily or for 10 minutes 2-3 times for at least 2 hours.  It should be changed to a paste of warm soil or a wet cloth bandage.  After this, make a paste by grinding neem leaves and apply it on the boil and bandage it with a cloth.  By doing this bandage every day, the boil gets cured in a few days.

The patient should do enema daily with lukewarm water so that his stomach can be cleaned and the contaminated matter can come out from his body.

Mix lemon juice in water and wash the boil with that water and after that a cloth bandage should be done on the boil.  When the boil becomes purulent, then a cloth bandage should be done on it soaked in warm water for at least 5 minutes.  After this, exudate and poisonous blood should be taken out by bursting the boil and then after this, soak 3-4 times a day with a cloth soaked in cold water.  It cures the boil soon.

When the boil bursts, a warm bandage of sandy soil or a wet cloth should be applied alternately by giving light steam on it twice a day.  After this, when that bandage is opened, it should be opened only after washing it with cold water.

When a large number of boils are coming out in the patient's body, then at that time the patient should fast for 2 days and drink fruit juice and enema should be done with lukewarm water during the day.  Along with this, the patient should drink lemon juice mixed with water.  The patient should take bath once a week by placing a cold bandage on the boils.

and wash the feet with warm water.  The patient should take Katisan and Mehanasana twice daily.  In the night time, the patient should keep a warm earthen bandage on his stomach.  Apart from this, the patient should take a bath with lukewarm water and wipe his body with a towel.  Blue light should also be given by giving green light on the boil.  In this way, by treating with naturopathy, the boil gets cured quickly.

To protect boils from flies etc., lemon juice mixed with coconut oil should be applied on them and along with it, it should be treated with natural medicine.  It cures the boil quickly.

Chewing 4-5 leaves of neem in the morning cures the boil quickly.

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how to cure shortness of breath asthma- Home Remedies

Asthma 

In an asthma attack, the windpipe is affected and there is difficulty in breathing.  Seizures cause tension in the windpipe.  The muscles of the windpipe contract and the tube becomes tight.  Due to this, there is pain at the time of exit or entry of air from the lungs.  The build-up of mucus in it makes breathing more difficult.

due to asthma

The first attack of asthma is caused by an infection in the lungs.  Asthma can also be caused by allergies to germs, food items and any reason in the house.  Asthma occurs due to emotional reasons and also due to change of season.

symptoms of asthma

Symptoms of asthma include a whistling sound from the windpipe and sometimes a cough.  Pulsation speed of pulse increases.  Due to difficulty in breathing, the patient also has difficulty in speaking during the seizure.

treatment of asthma

Asthma patients often use an inhaler when they have an attack or take medicines that open the airways and make breathing easier.

1. Prepare a powder by making a pudding cake.  Mix equal quantity of liquorice powder in it and lick half to one gram with honey.  This removes the discomfort of the respiratory tract, it is beneficial in asthma, cough and cold.  This powder can also be taken with hot water.  You can increase or decrease the quantity according to age.  Simple asthma gets cured by taking it for three to four weeks.

2. Asthma also happens to children.  Wash some basil leaves thoroughly and make a paste.  Licking it by mixing it with honey is very beneficial for children.  Do not give curd, urad dal, cabbage, oil-chili food and more spices to the sick child.  Take the sick child for a walk in the park every morning and evening.

3. Do not worry about the child's illness even mentally, because the respiratory disease is more acute than worry.

4. Figs are beneficial for asthma patients.  This makes it easier for the mucus to come out.  Wash two-three figs with hot water and soak them overnight in a clean vessel.  Chew those figs a lot before breakfast in the morning.  After that drink that water.

5. Grapes are very beneficial for asthma patients.  Both grapes and grapefruit juice can be used.  Some doctors even say that if an asthma patient is kept in a vineyard, then there is a quick benefit.

6. Take equal quantity of Harad, Bahera and Amla, Vidar, Asgandha, Black pepper, Saunth, Vaivadang, Punarnava, Chitrak root bark and Satgiliya and filter them and make tablets of five to six grams.  Drying in the shade, taking one tablet with milk in the morning is beneficial in asthma.

7. Mixing some salt and honey in orange juice is beneficial to the patient of asthma, cold, cough and bronchitis.  Mucus comes out easily.

8. Taking fresh juice of amaranth leaves mixed with honey and drinking it daily is also beneficial in chronic asthma.  The juice of amaranth greens is like nectar for weak patients due to asthma.  A man does not get old prematurely by using amaranth in any form.

9. Mix one spoon powder of bitter gourd root with honey and give it at night to cure asthma patient.  Expected benefits are given by giving it for about a month.  Mixing basil leaves in the above powder of bitter gourd root is also beneficial.

 
10. Drumstick leaves soup 18 ml  Asthma, bronchitis and tuberculosis and other respiratory diseases are cured by drinking it after mixing some salt, black pepper and lemon juice in it.

11. It has already been told about garlic.  Boiling three-four cloves of garlic in milk and taking it before going to sleep at night is very beneficial for asthma patients.  Peel a lump of garlic and take 120 ml.  Boil in real vinegar (not synthetic vinegar) 

well mashed and churned.  When it cools down, filter it and mix equal amount of honey in it and keep it in a clean bottle.  Taking one or two spoons of this syrup with decoction of fenugreek in the evening and before sleeping, it reduces the intensity of asthma.

12. Taking one spoonful of ginger juice mixed with honey in a cup decoction of fenugreek is beneficial in asthma.

13. Mix one spoon juice of mint, two spoons real vinegar, equal quantity of honey and four ounces of carrot juice and give it daily, it is beneficial in asthma and bronchitis.  With its use, asthma attacks are reduced and the blockage of the respiratory tract is removed.

14. Make a decoction of spinach leaves and two spoons of fenugreek seeds.  Add a pinch of ammonium chloride and honey to it and mix 30 ml.  It is beneficial to keep giving this quantity three times a day.

15. Sunflower seeds are very beneficial for asthma patients.  One teaspoon powder of sunflower seeds mixed with two teaspoons of honey should be given once or twice a day.  Taking a decoction of sunflower flowers mixed with honey is beneficial in asthma and the troubles of the respiratory tract are removed.  Honey is a very useful medicine in itself.  This helps to get rid of laryngeal pain.

16. Fennel has the properties of clearing mucus.  If asthma patients keep using its decoction regularly, then it will definitely be beneficial.

17. Mix two spoons of asafoetida in honey as much as millet seeds.  Mixing one teaspoon juice of betel in half a teaspoon juice of onion and taking it thrice a day is beneficial for asthma patients.

18. Use of makoy and carom seeds benefits in asthma.

19. Boil four-six cloves in a cup of water and mix honey and drink it thrice a day, it ends asthma.  This removes the blockage of the respiratory tract.

20. Vitamin-E is beneficial for asthma patients.  It is obtained from sprouted wheat, soybean, pistachio, sunflower oil, coconut, ghee, butter, tomato, grapes and dry fruits.  By using them, the supply of Vitamin-E continues.

Counseling for asthma patients

1. As far as possible the stomach of asthma patients should be kept clean.

2. One should protect himself from extreme cold, especially during the time of change of weather.

3. Water should be drunk lightly.  In cities where water is supplied by rivers, it is preferable to boil water and drink it slightly warm.

4. Asthma patients should eat milk, spinach, amaranth, soybean, dry fruits, gooseberry, carrot, paneer and sesame regularly.  They keep supplying the necessary calcium.

5. Keep drinking lemon juice in hot water.  Banana should be eaten less.  Use of bitter gourd in the form of vegetable or juice is beneficial in asthma.

6. Taking garlic, onion juice, mint juice, small cardamom, turmeric (with milk) is beneficial for asthma patients.  During asthma attacks, keeping hands and feet immersed in warm water provides relief.

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Home remedies to get rid of split hair problem

Home remedies to get rid of split hair problem

Egg is effective for hair

Take an egg and remove the yellow part from it and add 2 to 3 teaspoons of olive oil to the white part.  Mix these two well and apply this mixture on the head and hair.  Now leave it for 20 to 30 minutes and then wash it off with plain water and shampoo. 
You can also add coconut oil instead of olive oil.  Make a mixture of honey with egg to cure bad hair.  Mix 5 teaspoons of honey with 2 egg whites.  Apply this mixture on your scalp, at the root of the hair and on the broken hair.  Leave it for 24  minutes and then wash it off.

Almond Oil and Vinegar

Take almond oil in the palm and rub it for a while to warm it.  Now apply it all over your head and put a shower cap on your head to absorb the moisture.  Leave on for 20 to 30 minutes and then wash off thoroughly.  Apply conditioner after shampooing.  After this, wash the hair for the last time with vinegar made from a mixture of water and apple.  To make it, put 2 teaspoons of apple cider vinegar in half a jug of water.

Lemon is effective for hair

Dandruff, itchy scalp and lice are the main reasons for the weakness of the hair.  Lemon has the power to fight the bacteria that cause dandruff and itching and also makes your hair healthy.  Add 2 teaspoons of honey and enough olive oil to the juice of 1 lemon.  Mix them well and apply on your scalp and hair. Leave on for 20  minutes and then shampoo.  After that wash off with conditioner.  Add 2 teaspoons of honey and enough olive oil to the juice of 1 lemon.  Mix them well and apply on your scalp and hair.  Leave on for 20 minutes and then shampoo.  After that wash off with conditioner.

 Use of apple cider vinegar

Apple cider vinegar is the best product for healthy hair.  Just mix vinegar with water and make your hair healthy after washing it for the last time.

Do not over shampoo

Most hair experts advise their patients not to over shampoo.  So you don't need to wash your hair everyday.  Shampooing daily will remove the oil from your oil glands and make your hair dry.  Sometimes the pH level of the water also damages the hair.

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Homemade tips to make conditioner for hair

Homemade tips to make conditioner for hair

Mash a banana, add honey, curd and lemon juice and apply it on the scalp.  Wash the hair after 30 minutes and see how the hair becomes silky.  

Mash a ripe papaya, add curd and drops of glycerin and apply it on the head for thirty-five minutes.  This pack will give shine to your hair and also get rid of pimples.

Boil and grind avocado, then add honey, vinegar, yogurt and shea butter to it.  Mix it and apply it in the hair for twenty-thirty-three minutes and then wash the hair with cold water.

Grind pear and mix it with shea butter, coconut oil and honey and apply it on the hair.  Then cover the hair with a hair cap for thirty minutes.  Then after thirty minutes wash the hair with cold water.

Mash strawberries with mayonnaise or yogurt for silky and glossy hair.  Then apply it on wet hair and leave it for thirty minutes, then wash the hair with cold water.  If you want, you can mix strawberries with milk and apply it.

Warm 3-4 spoons of pure coconut oil, 2 spoons of honey, then apply it in the hair, wash the hair with lukewarm water in 15-20 minutes

1 cup natural yogurt 1/4 cup orange juice 4 table spoon lemon juice 1/4 cup coconut milk mix 1 egg and apply on hair for 15-20 minutes then wash 

Mix 2 teaspoons of neem powder in a cup of beer and add a cup of banana paste and a cup of papaya paste, take all these ingredients in a bowl and make a paste by adding a little lukewarm water.  Apply this paste on your scalp and wash it with lukewarm water after 30 minutes.  Your hair will bloom soft and shiny.

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Face pack for skin whitening

Face pack for skin whitening

Lemon and potato face pack

The amazing properties found in lemon, vitamin C and citric acid, provide glow to the skin and solve other problems. If potatoes are used with this, then potatoes also clean the skin and make them beautiful, fair and glowing.  Plays a key role in.

To make this pack, you grate a raw potato.
Extract the juice of grated potato and mix the juice of half a lemon in it.
Then with the help of a piece of cotton, apply the mixture on the face and neck and leave it for 20 minutes.
After this wash the skin with plain water.

Rice flour face pack

Rice is not only useful for eating but it is also helpful in enhancing beauty.  Applying rice face pack on the face will provide relief from problems like sunburn, blackheads and tanning.  It removes dead cells without harming the skin.  Applying rice face pack brings glow on the face.

To make this face pack, take half a cup of rice, and grind it well.

Then mix 4-5 drops of coconut oil in it and apply it on the face.

Wash off when dry.  This pack will make the skin glow. 

papaya face pack

Good for the skin and does deep cleaning of the skin.  Sandalwood also works to remove dead skin and brighten your complexion.

To make this mixture, take 1/4 bowl papaya, 1/2 teaspoon sandalwood powder, 1/2 teaspoon aloe vera gel and rose water.
Then mash the papaya, add sandalwood powder and aloe vera gel to it and mix well.

Add a few drops of rose water and mix everything well.

Apply it on your face and let it dry for about 20 minutes.

Clean your face with tap water.
Apply this face pack 2-3 times a week for best results.

Cucumber face pack-

Cucumber contains elements that cool the skin and its use provides relief from dry skin. On the other hand, rose water helps in maintaining the pH balance of the skin, and controls excess oil.
To make this face pack, make half a cucumber.

Add a few drops of rose water to it, and mix it well.

Apply this pack on the face for 15 minutes.  Then wash the face with plain water.

Honey and milk face pack

Honey is a natural ingredient to remove blemishes from the skin.  Antibiotic and antioxidant properties are found in honey and the properties of lactic acid are found in milk.  The mixture made from these two elements helps to remove many types of problems along with removing the blemishes of the skin.  Milk cleanses the skin.  Due to which the complexion of the skin improves. 

To make this face pack, take 1 tablespoon honey and 1 tablespoon raw milk.
After this prepare a paste by mixing both the ingredients.
Apply this paste on the face and massage it for 2-3 minutes and then leave it for 20 minutes.

After some time wash your face with plain water.

Multani mitti face pack

It is a very effective remedy for those whose skin is oily. It removes excess sebum and oil and is used to remove problems like deep cleaning, removing dirt etc.

For its paste 1 tbsps.  Multani mitti in 2 tbsps.  Mix rose water and honey.

Apply it well on the face, wash off after drying.

If you want, you can also take sandalwood powder instead of multani mitti.

Egg face pack

Egg white gives instant lift and glow to your skin.  They tighten the skin pores and tone the skin and great oily skin.

To make this mixture, take 1 egg white, 1 tablespoon gram flour and a few drops of lemon juice.

Beat the egg well and then add gram flour and lemon juice to it. Mix the mixture properly.

Apply this paste carefully on your face and leave it on for 10-15 minutes or till it dries up.

Wash it off first with warm water and then with cold water.

Add a teaspoon of honey to the pack to make it suitable for dry skin.
For better results apply this face pack 1-2 times a week.

Mint face pack

Salicylic acid is found in mint leaves and it has anti-bacterial properties. This face pack provides coolness to your skin.  This face pack suits all skin types.

To make this pack, wash and grind the mint leaves.

Then mix 1 pinch of turmeric in it and mix it well.

Apply this paste evenly on the face and wash off after drying.

Use this pack twice a week for best results.

Cold milk face pack

Milk is rich in calcium and vitamin D. A face pack prepared from cold milk acts like a cleanser on the face and provides relief from many skin problems. Applying cold milk on the mouth makes the skin glow and becomes quite soft.  .

To prepare this pack, 2 tbsps.  In cold milk 1 Tsp. Mix honey.

Apply this paste on the face and then wash the face after drying.

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How to do facial freckles home remedies

How to do facial freckles home remedies

If you have freckles on your beautiful face, then somewhere it also affects your confidence.  Wrinkles around the eyes or on the face affect your beauty.
The cause of freckles on the face can be disturbances in your stomach or imbalance in hormones.  

However, to get rid of freckles, you should consult a doctor.  But sometimes these freckles also get better with time.  You can also adopt home remedies to remove facial freckles.  Let's know what to do to get rid of freckles on the face.

To avoid freckles, it is important that you avoid strong sunlight.  Whenever you go out in the sun, use an umbrella and protect your eyes.

Always apply sunscreen lotion when going out in the sun.

You can scrub at home by adopting home remedies.  For scrub, mix curd, lemon juice and mint juice in barley flour and rub it on the face for 2 to 3 minutes and wash the face after about 5 minutes.

To remove the freckles of the face, you can make a paste of lemon, turmeric and gram flour and apply it on the face.
Insomnia can also be the cause of freckles.  That is why it is also important to get your sleep complete, for this you sleep on time and get up on time.
Wash the face before sleeping at night, by doing this the freckles will also be removed and the dirt of the face will also be removed.

Before sleeping at night, make a paste by grinding almonds in cream, massage the face with light hands and go to sleep like this and wake up in the morning and wash the face with gram flour.

Rubbing apple pulp or papaya pulp on the face also removes freckles.
Making a paste of almonds, lemon and cream or making a paste of basil leaves and applying it on the face helps in removing freckles.

By cutting fresh tomatoes daily, massaging the face with its juice with light hands, freckles are removed.
To remove the freckles of the face, it is important to stay healthy inside you, in such a situation you should drink at least 10 to 12 glasses of water daily.
 Drinking a glass of carrot juice without spices daily removes freckles.
To stay healthy, you should include milk, curd, green vegetables, apples and salads in your diet.

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10 home remedies to increase stamina and energy

10 home remedies to increase stamina and energy

Stamina is very important for every person, whether it is an athlete, sportsman, factory worker or any other heavy work.  Stamina means how much a person can complete a task without getting tired.  The person who has more stamina can do more work without getting tired.  Another meaning of this is the long mental effort required for any person to lead a tension free life.

The main reason for having low stamina and energy is irregular lifestyle.  Such as irregular diet, excessive consumption of caffeine and alcohol, substance abuse, excessive physical activity, lack of sleep, excessive stress and depression and dehydration.

Certain health problems such as common cold, allergies, underactive or overactive thyroid, obesity, diabetes and cancer can also cause a decrease in stamina and energy.

After doing any physical activity, exhaustion and decrease in stamina and energy is a healthy process.  But, if you get tired much quicker than normal people then you definitely lack stamina and energy.

If you lack stamina, then by making some lifestyle changes and adopting some easy home remedies, you can increase your stamina.

Here are 10 most effective home remedies to increase stamina and energy

1. Blackstrap Molasses

Sheera is considered very beneficial in increasing stamina.  It is rich in iron, manganese, potassium and copper which helps in maintaining high energy level.
Mix a couple of teaspoons of molasses in a glass of warm milk or water.

Consume it twice daily

2. Coconut Oil

Coconut oil is also beneficial in increasing stamina and energy.  It contains healthy fats called MCTs ((medium-chain triglycerides) which are easily digested and provide direct energy.

 Also, coconut oil is beneficial for the heart and helps in increasing immunity.  If it is consumed in proper quantity, it also helps in reducing belly fat.

Consume 3 to 4 teaspoons of coconut oil daily.  You can use coconut oil instead of normal oil in your cooking.

3. Apple Cider Vinegar

Apple cider vinegar is also considered beneficial in relieving fatigue.  It helps in keeping the body full of energy by alkalizing it.  Also, this health tonic is also rich in electrolytes which increase stamina.

Mix two teaspoons of raw unsweetened apple cider vinegar in a glass of water.

Now add honey according to taste and consume it.

4. Turmeric

Turmeric contains a compound called curcumin which has many health benefits.  The powerful anti-inflammatory properties present in it help in relieving fatigue and boost energy levels.

Also, turmeric reduces the recovery time and helps in increasing the performance.  It even helps in repairing muscles after exhaustion.

Take a glass of warm milk mixed with a teaspoon of turmeric.

Add turmeric to your food.

You can also take turmeric supplements.  Consult your doctor to know the proper dosage

5. Green Tea
A cup of refreshing green tea can also increase your stamina and energy level.  It contains polyphenols that help reduce fatigue and stress and promote sound sleep.
According to a 2005 report published in the Journal of the American Physiology Society, regular consumption of green tea increases the efficiency of exercise performance by 24%.

Boil one teaspoon of green tea in a cup of water.  Now let it cool down for 5 minutes and then filter it and consume it.  You can also add honey to it as per taste.
You can also take green tea supplements.  Consult a doctor for its proper dosage.

6. Eat Magnesium-Rich Foods

A slight deficiency of magnesium in the body has a bad effect on our stamina and energy level.  Magnesium plays an important role in converting the body's glucose into energy.

Therefore, whenever your energy level is low, add magnesium-rich foods to your diet.  Men's body needs at least 350 grams of magnesium daily and women's body needs 300.

Magnesium is rich in dark green leafy vegetables, nuts (almonds etc.), seeds, fish, soybeans, bananas, avocados and dark chocolate.

You can also take magnesium supplements, but first with a doctor's advice.

7. Stay Active

Being physically active increases the energy production capacity of the body.  Walking or jogging in it is more beneficial.  It helps in increasing the capacity of the lungs and strengthens the muscles around the heart.

In addition, it also improves digestion, which helps in flushing out toxins from the body.  All these factors are necessary for good stamina and high metabolism.

Walk in the open area every morning.  If possible walk barefoot on the grass.
Swimming, cycling and running are also beneficial in increasing stamina.

8.Practice Diaphragmatic Breathing

Practicing diaphragmatic breathing helps a lot in restoring energy.  When our body and mind get more oxygen then it has a calming effect on it.  In addition, it also helps a lot in fighting depression and stress.

Lie straight on a comfortable flat place.
Place your hands on your stomach.
Now for 2 seconds, take a long deep breath in through your nose.
Now slowly exhale this breath out of your mouth in 4 seconds.
Keep doing this exercise for at least 10-15.

By doing this exercise 2-3 times daily, your stamina and energy will increase significantly.
Apart from this, your stress and tension will also be reduced, which will increase your efficiency.

9. Oil Pulling

It is an ancient Ayurvedic remedy which is used to increase energy.  When our immune system removes toxins from the body, it also reduces our energy level.  But, rinsing with oil flushes out the toxins easily, which helps in saving energy.

Put two teaspoons of organic coconut oil in your mouth.
Now swirl this oil in your mouth for 10-15 minutes from side to side and around every corner.

Now spit out this oil.  Never swallow this oil.

Now brush your teeth and rinse with warm water.

Do this remedy every morning before eating anything.

10.Stay Hydrated
65 to 70 percent of our body is water, so lack of water in the body also has a bad effect on stamina and energy level.
By keeping your body hydrated, you can reduce fatigue and increase energy level.  Water also helps in increasing stamina by reducing muscle fatigue.

Drink plenty of water and never be thirsty.
Apart from this, you can also consume fruit and vegetable juices.
Also, minimize the consumption of alcohol and caffeine as they dehydrate the body.

Soups, marmalade and broth also help in keeping our body hydrated.

additional tips

Get plenty of sleep everyday.  With this, the healing process of your body will be fine.
While doing physical work, keep taking some rest in between.  This will help the energy to be restored again.

Exclude excessive fried and energy bad substances like samosas, chips, refined food products, sugar, caffeine from your food.
Eat plenty of foods rich in iron, protein and complex carbohydrates.

Make your routine and lifestyle regular.  Be stress free, be happy and be positive.
Do regular yoga to increase your mental alertness and physical strength.
Do meditation daily for at least 15 minutes.

Stay away from alcohol, smoking and drugs.

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home remedies to get rid of dead skin cells

home remedies to get rid of dead skin cells

Skin is the largest part of our body.  Our body constantly keeps expelling new cells from the inner skin to the outer skin, due to which our skin remains young, smooth and glowing.

But with ageing, this natural skin cycle slows down, causing dead cells to accumulate in the outer layer of the skin.
Due to this accumulation, our skin starts getting dull and dark and spots and fine lines start appearing.

This layer of dead skin cells cannot be removed by just taking a bath.  Exfoliation every week is the easiest way to get rid of dead skin cells and keep the skin soft and glowing.  Exfoliation one
It also helps the moisturizing products penetrate the skin, thereby increasing blood circulation.

Exfoliation is essential for all skin types, whether it is oily or dry.  It is also necessary to do this on the skin of the face as well as on the elbows, knees, feet and other parts, where there is more blackness.
You do not need to use chemical-rich products for exfoliation.  There are many natural products out there using which you can easily remove the dead cells from your skin.

Here are 10 most effective home remedies to remove dead skin cells

1. Oatmeal

The grainy texture of oatmeal or oatmeal makes it a great exfoliating agent for any skin type.  It contains saponins that help in removing dead skin cells, excess sebum and other impurities.
Also, it contains vitamins and minerals which are beneficial for the skin.  It also contains proteins that retain water in the skin and keep it moist.

Take 4 spoons of oatmeal in a bowl.  Now prepare a paste by mixing 4 spoons of curd and 2 spoons of honey in it.  Now apply this paste on your face and massage in circular motion.  This will help to remove dead skin cells.  Now leave it on for 10 to 15 minutes and then wash it off with cold water.  Then apply some moisturizer.

Alternatively, mix 4 teaspoons of oatmeal with 4-5 teaspoons of honey, lemon and a little water.  Now apply this oatmeal scrub on your skin and wash off after 10 minutes.

Do any one of these treatments once or twice a week.  You can use this oatmeal scrub on the skin of your face and other parts.

2. Sugar and Olive Oil
A mixture of sugar and olive oil works as a very good scrub for any type of skin type.  Fine particles of sugar help to remove dead skin cells and olive oil makes the skin moist.

This scrub can be used as an exfoliate on any part of the body.  It can even be used on the skin of the lips.
Mix 5 teaspoons of olive oil in half a cup of fine sugar.

Now add 2-3 spoons of honey and a little lemon juice to this mixture.
Now apply this mixture on your skin and rub in circular motion for 2-3 minutes.
Wash it off with lukewarm water after 10 minutes and after drying apply some moisturizing cream.

Use this sugar scrub once or twice a week.

3. Green Tea
You must be aware that the consumption of green tea keeps the body healthy.  But you can also use the bags of green tea left after making tea, using it as a scrub, to remove dead skin cells.

Green tea leaves have a mild drying effect which helps in removing dead cells and dirt from the skin.  In addition, green tea also helps in whitening the skin, increases skin elasticity and makes the skin healthy.

Take out the remaining green tea from 2 used green tea bags in a bowl.  Now add 2 to 3 spoons of honey to it.
If you want, you can also add two teaspoons of baking soda to it.

Now mix this mixture properly and prepare a thick paste.

Now apply this paste on your face as a mask and leave it on for 10 minutes.

Now clean this scrub slowly with wet fingers.

Use it once a week

4. Coffee
Coffee helps a lot in removing dead skin cells and increasing the production of new skin cells.  Plus, coffee contains flavonols that improve skin texture, repair damaged skin, and help maintain fairness.

Prepare a paste by mixing 2 teaspoons extra-virgin olive oil or almond oil, organic honey and fine sugar in 6 teaspoons of coffee.

Now apply this paste on your face, neck, knees and elbows and massage in circular motion.

Now leave it like this for 5-10 and then clean it with warm water.
Use this scrub once a week.

5. Almond
The use of almonds is very beneficial for skin care.  It is rich in antioxidants, vitamins A and E.  Plus, it also contains healthy fats that help keep the skin healthy and young.

Soak 10 almonds in water overnight.  For best results, keep it immersed in milk instead of water.
Next morning, peel these almonds and then make a paste.

Now add two spoons of honey to this paste.
Then apply this paste on your face and neck and rub in circular motion for few minutes.

Now let it dry for 10 to 15 minutes.

Then wash your face with lukewarm water.

Use this almond and honey scrub 2-3 times a week.

6. Orange Peel

Do not throw away its peels after eating an orange.  Dry these peels in the sun for a few days, then grind them to make powder.  This powder has abrasive properties that act as a natural exfoliating agent.  This will help to remove dirt particles and dead skin cells from your skin.

Also, orange peels are rich in antioxidants and vitamin C, which help in making the skin young and vibrant.
Mix equal quantity of orange peel powder and plain yogurt.

Now apply it on your face and neck area.
Leave it like this for about 15 to 20 minutes.

Then clean the paste by gently rubbing in circular motions with wet hands.  And then wash off with lukewarm water.
Do this remedy once a week.

7. Gram Flour

Besan is a very effective natural product to remove dead cells from the skin and to make the skin glowing and fair.  It also helps in removing excess oil from the skin and prevents acne, blackheads and dark spots.

Prepare a paste by mixing rose water or water as needed in 4 teaspoons of gram flour.  Now apply this paste well on your skin.  Now wait for it to dry completely and then clean it with wet hands.

Alternatively, mix 3 to 3 tablespoons of gram flour and plain yogurt.  You can also add one and a half teaspoon of turmeric powder to it.  If the paste becomes too thick, add some more curd to it.  Now apply this paste well on your face and neck and then wait for it to dry.  Then clean and wash it thoroughly.

Do any one of these remedies once or twice a week.

8.Avocado Seeds
Avocado seeds are also beneficial for removing dead skin cells.  Plus, it also helps in removing excess sebum and other impurities from the skin.
Avocado seeds are rich in antioxidants that help repair and nourish dry and damaged skin.

Wash some avocado seeds and remove the brown skin.

Now grind them finely in a mixer and make powder.

Now take two spoons of powder in a bowl and mix one spoon each of olive oil and honey.

Now apply this mixture on the skin of your face, neck, hands etc and rub it in circular motion.

Now let it dry for 10 to 15 minutes and then take a bath.

Use this scrub once a week.

take care

Wash your face thoroughly with water before applying the scrub.
Since the natural oil is removed from the skin after exfoliation, which makes the skin dry, so apply moisturizer after exfoliation.

If the scrub accidentally gets in the eye, wash it immediately with water.
Do not rub the skin excessively while exfoliating.  This can damage the skin and cause injury.

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Vitamin B12 deficiency symptoms and remedies

Vitamin B12 deficiency symptoms and remedies

Vitamin B12, also known as cobalamin, is a water-soluble vitamin.  This vitamin is one of the eight vitamins of the B-complex.  Due to today's busy and irregular lifestyle, deficiency of Vitamin B12 has become quite common.

Why is Vitamin B12 important for our body

Vitamin B12 is an important nutrient for the oxygen-supplying red blood cells (RBCs) in our body.  Also, it is essential for the health and proper functioning of nerve tissues, as it is involved in the production of the protective myelin sheath that covers the nerves and carries the nerve impulses.  helps in.

It works with folate in the metabolism of cells, especially in DNA synthesis, fatty acid metabolism and amino acid metabolism.
Vitamin B12 also helps in the absorption of folic acid in our body.  Folic acid is essential for energy production.

Since our body does not make vitamin B12, it is necessary to take it regularly through foods or through supplements.  Always consult your doctor before taking any supplement.

How much Vitamin B12 do you need to take daily

Age FemaleMale 0-6 months 0.4 mcg 0.4 mcg 7-12 months 0.5 mcg 0.5 mcg 1-3 years 0.9 mcg 0.9 mcg 4-8 years 1.2 mcg 1.2 mcg 9-13 years 1.8 mcg1.8 mcg 14+ years 2.4 mcg 2  .4 mcg

In addition, the need for vitamin B12 is 2.6 mcg daily for pregnant women and 2.8 mcg daily for breast-feeding women.  Here mcg stands for microgram.  1 milligram is equal to 1000 micrograms.

Due to lack of vitamin B12

The biggest reason for deficiency of this important vitamin is food, in which vitamin B12 is deficient.  Vegetarians are more likely to be deficient in this vitamin, as it is mostly found in animal meat.

Another reason for vitamin B12 deficiency is anemia in the body.  Due to this, the proteins that absorb vitamin B12 in the stomach are destroyed, due to which there is a deficiency of vitamin B12 in the body.

Who is most likely to be deficient in Vitamin B12?

People over 50 years old.

People who are vegetarian.

Those children who feed on milk and whose mother is a vegetarian.
Having any disease that has a bad effect on digestion.
People who have had gastrointestinal surgery.

People suffering from malnutrition.
People who have been consuming excessive alcohol for a long time.

Here are the 10 most important symptoms of vitamin B12 deficiency

1. Fatigue and Low Energy
This vitamin plays a very important role in the energy metabolism of our body, so due to its deficiency, there is energy and fatigue in the body.

Vitamin B12 enhances our body's ability to make DNA for new cells.  It is also essential in making red blood cells, which carry oxygen throughout the body.  Due to its deficiency, there is a lack of oxygen in the body, due to which fatigue and lethargy start feeling.

2. Numbness and Tingling Sensations
Vitamin B12 is very important to keep our nervous system healthy.  Therefore some neurological signs such as numbness and tingling in the extremities can be symptoms of vitamin B12 deficiency.

Vitamin B12 helps in the formation of nerves as well as is necessary to carry oxygen to various parts of the body.  Numbness and tingling in the extremities can be felt even if there is not enough oxygen supply in the body.

Due to its deficiency, the balance of our body can also deteriorate and dizziness can occur.

3. Low Blood Pressure
Lack of vitamin B12 and folic acid in the body can lead to anemia, which increases the chances of low blood pressure.

Vitamin B12 helps in the process of making red blood cells in our body.  Red blood cells help deliver enough oxygen to our heart and other organs.

According to a 2012 study, most cardiologists ignore the level of vitamin B12 in patients with low blood pressure.  Since a lack of this vitamin can also cause low blood pressure, whenever you have low blood pressure, get your vitamin B12 levels checked as well.

4. Small skin lesions or hyperpigmentation
Vitamin B12 deficiency can cause small lesions or pigmentation problems in the skin.  According to a 2008 study published in Canadian Family Physicians, a lack of vitamin B12 in the body can cause skin lesions or pigmentation without any reason, so contact a doctor immediately.

5. Depression
Vitamin B12 is also essential for brain health.  It helps in the production of red blood cells which help in keeping the nervous system healthy.

Also, it helps in reducing the metabolic protein called homocysteine.  Depression can increase when homocysteine ​​levels are high in the body.  For this reason, there may be a lack of vitamin B12 in the body due to depression, especially in the elderly.

According to a study published in the journal Open Neurology in 2013, patients with depression were treated with vitamin B12 supplementation, their condition improved to a great extent.

6. Decline in memory and cognitive ability
Due to low levels of vitamin B12, there can be a decrease in the memory and cognitive ability of the brain.  Vitamin B12 helps to make new connections in brain cells, which helps in the formation of memory.

Also, it is an important component found in myelin.  Myelin is the coating found in brain cells that protects them.  Therefore, a lack of vitamin B12 can lead to serious nerve damage and impaired brain function.

According to a neurology report published in 2011, people who lack vitamin B12 in their blood may have reduced brain volume and problems with their ability to think.

7. Hypothyroidism
Our thyroid gland needs many essential nutrients to make the proper amount of hormones.  Vitamin B12 is one of these nutrients.

According to a medical report published in 2008, vitamin B12 deficiency is quite common in patients with hypothyroidism.

8. Infertility
Deficiency of vitamin B12 can affect the fertility of both men and women.

According to a report published in the Journal of Reproductive Medicine in 2001, vitamin B12 deficiency results in decreased fertility and increases the risk of recurrent miscarriages in women.  In this study, it was told that in the early stages of vitamin B12 deficiency, the level of homocysteine ​​in the blood increases, which reduces the ability of blood to coagulate and harm the fetus.

Due to the deficiency of this vitamin, there are problems in conceiving and even if a pregnancy occurs, it is difficult to keep the baby in the womb for the full 9 months.

Therefore, if you are experiencing failure to conceive, then definitely get a doctor checked for vitamin B12 deficiency.  Both men and women should get it tested because it can be difficult to conceive if there is a deficiency of this vitamin in men too.

Remedies to overcome Vitamin B12 deficiency

If on the basis of the above-mentioned symptoms, you think that there may be a deficiency of vitamin B12, then first get it properly examined by the doctor.  Then, to overcome the deficiency of this vitamin, adopt the following measures –

Eat foods rich in vitamin B12 such as fish, meat (especially liver), eggs, milk and milk products.

People who are vegetarian can overcome vitamin B12 deficiency by consuming cereals, food made from soybeans and yeast.  If you have excessive deficiency of this vitamin, then keep getting tested regularly.

People who take diabetes medicines or other acid-containing medicines should keep their vitamin B12 levels checked regularly.  Because these medicines can have a bad effect on the normal level of vitamin B12.

You can also take vitamin B12 tablets or injections.  Consult your doctor to know the proper dosage for them.

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