10 home remedies to increase stamina and energy

10 home remedies to increase stamina and energy

Stamina is very important for every person, whether it is an athlete, sportsman, factory worker or any other heavy work.  Stamina means how much a person can complete a task without getting tired.  The person who has more stamina can do more work without getting tired.  Another meaning of this is the long mental effort required for any person to lead a tension free life.

The main reason for having low stamina and energy is irregular lifestyle.  Such as irregular diet, excessive consumption of caffeine and alcohol, substance abuse, excessive physical activity, lack of sleep, excessive stress and depression and dehydration.

Certain health problems such as common cold, allergies, underactive or overactive thyroid, obesity, diabetes and cancer can also cause a decrease in stamina and energy.

After doing any physical activity, exhaustion and decrease in stamina and energy is a healthy process.  But, if you get tired much quicker than normal people then you definitely lack stamina and energy.

If you lack stamina, then by making some lifestyle changes and adopting some easy home remedies, you can increase your stamina.

Here are 10 most effective home remedies to increase stamina and energy

1. Blackstrap Molasses

Sheera is considered very beneficial in increasing stamina.  It is rich in iron, manganese, potassium and copper which helps in maintaining high energy level.
Mix a couple of teaspoons of molasses in a glass of warm milk or water.

Consume it twice daily

2. Coconut Oil

Coconut oil is also beneficial in increasing stamina and energy.  It contains healthy fats called MCTs ((medium-chain triglycerides) which are easily digested and provide direct energy.

 Also, coconut oil is beneficial for the heart and helps in increasing immunity.  If it is consumed in proper quantity, it also helps in reducing belly fat.

Consume 3 to 4 teaspoons of coconut oil daily.  You can use coconut oil instead of normal oil in your cooking.

3. Apple Cider Vinegar

Apple cider vinegar is also considered beneficial in relieving fatigue.  It helps in keeping the body full of energy by alkalizing it.  Also, this health tonic is also rich in electrolytes which increase stamina.

Mix two teaspoons of raw unsweetened apple cider vinegar in a glass of water.

Now add honey according to taste and consume it.

4. Turmeric

Turmeric contains a compound called curcumin which has many health benefits.  The powerful anti-inflammatory properties present in it help in relieving fatigue and boost energy levels.

Also, turmeric reduces the recovery time and helps in increasing the performance.  It even helps in repairing muscles after exhaustion.

Take a glass of warm milk mixed with a teaspoon of turmeric.

Add turmeric to your food.

You can also take turmeric supplements.  Consult your doctor to know the proper dosage

5. Green Tea
A cup of refreshing green tea can also increase your stamina and energy level.  It contains polyphenols that help reduce fatigue and stress and promote sound sleep.
According to a 2005 report published in the Journal of the American Physiology Society, regular consumption of green tea increases the efficiency of exercise performance by 24%.

Boil one teaspoon of green tea in a cup of water.  Now let it cool down for 5 minutes and then filter it and consume it.  You can also add honey to it as per taste.
You can also take green tea supplements.  Consult a doctor for its proper dosage.

6. Eat Magnesium-Rich Foods

A slight deficiency of magnesium in the body has a bad effect on our stamina and energy level.  Magnesium plays an important role in converting the body's glucose into energy.

Therefore, whenever your energy level is low, add magnesium-rich foods to your diet.  Men's body needs at least 350 grams of magnesium daily and women's body needs 300.

Magnesium is rich in dark green leafy vegetables, nuts (almonds etc.), seeds, fish, soybeans, bananas, avocados and dark chocolate.

You can also take magnesium supplements, but first with a doctor's advice.

7. Stay Active

Being physically active increases the energy production capacity of the body.  Walking or jogging in it is more beneficial.  It helps in increasing the capacity of the lungs and strengthens the muscles around the heart.

In addition, it also improves digestion, which helps in flushing out toxins from the body.  All these factors are necessary for good stamina and high metabolism.

Walk in the open area every morning.  If possible walk barefoot on the grass.
Swimming, cycling and running are also beneficial in increasing stamina.

8.Practice Diaphragmatic Breathing

Practicing diaphragmatic breathing helps a lot in restoring energy.  When our body and mind get more oxygen then it has a calming effect on it.  In addition, it also helps a lot in fighting depression and stress.

Lie straight on a comfortable flat place.
Place your hands on your stomach.
Now for 2 seconds, take a long deep breath in through your nose.
Now slowly exhale this breath out of your mouth in 4 seconds.
Keep doing this exercise for at least 10-15.

By doing this exercise 2-3 times daily, your stamina and energy will increase significantly.
Apart from this, your stress and tension will also be reduced, which will increase your efficiency.

9. Oil Pulling

It is an ancient Ayurvedic remedy which is used to increase energy.  When our immune system removes toxins from the body, it also reduces our energy level.  But, rinsing with oil flushes out the toxins easily, which helps in saving energy.

Put two teaspoons of organic coconut oil in your mouth.
Now swirl this oil in your mouth for 10-15 minutes from side to side and around every corner.

Now spit out this oil.  Never swallow this oil.

Now brush your teeth and rinse with warm water.

Do this remedy every morning before eating anything.

10.Stay Hydrated
65 to 70 percent of our body is water, so lack of water in the body also has a bad effect on stamina and energy level.
By keeping your body hydrated, you can reduce fatigue and increase energy level.  Water also helps in increasing stamina by reducing muscle fatigue.

Drink plenty of water and never be thirsty.
Apart from this, you can also consume fruit and vegetable juices.
Also, minimize the consumption of alcohol and caffeine as they dehydrate the body.

Soups, marmalade and broth also help in keeping our body hydrated.

additional tips

Get plenty of sleep everyday.  With this, the healing process of your body will be fine.
While doing physical work, keep taking some rest in between.  This will help the energy to be restored again.

Exclude excessive fried and energy bad substances like samosas, chips, refined food products, sugar, caffeine from your food.
Eat plenty of foods rich in iron, protein and complex carbohydrates.

Make your routine and lifestyle regular.  Be stress free, be happy and be positive.
Do regular yoga to increase your mental alertness and physical strength.
Do meditation daily for at least 15 minutes.

Stay away from alcohol, smoking and drugs.