20 tips to stay healthy

 

20 tips to stay healthy

1. A small and easy change in routine can make you healthier and longer.  Provided that you adopt some things for life and put away some discarded things forever.  For this, adopt a simple 20-point life.

2. Wake up every morning before sunrise (5 o'clock) and go for a walk for two or three km.  Start the day with sun worship.  This will awaken a power that will refresh the heart and mind.

3. Always keep the body straight, that is, if you sit, keep your body straight, if you walk, then keep your body straight.

4. Try to make health from food itself.  The best way to do this is to always chew the food with pleasure so that the digestion process is fine, it will not cause any problem.

5. The main reason for obesity is oily and sweet foods.  This increases fat, laziness and lethargy in the body.  Consume these substances only in limited quantities.

6. Give up heavy-heavy food or undigestible food.  If you have to do this, then fast for one time and balance it.

7. Make a habit of reducing the use of the vehicle by reducing its attachment.  Walk as far as possible for short distances.  This will exercise the muscles, which will keep you healthy and attractive, as well as help in protecting the environment.

8. Use maximum amount of fruits and vegetables in the food.  Get the essential oil elements from them, get the supply of essential oil for the body only from the substances of the natural form.

9. Do not let lethargy come in your mind, try to do the work quickly.

10. Do the household chores yourself- These tasks give the result of many exercises.

11. Busyness is a boon, it is a free medicine for longevity, keep yourself busy.

12. Wear clothes according to your personality.  Wear some tight clothes, this will keep you agile.

13. Life is the name of moving, mobility is life, always remember this.

14. Have a sense of goal, purpose and dedication towards work in your life.

15. The beauty of the body is in its cleanliness.  Take special care of this.

16. Must do Manjan in the morning and at night.  Also, before sleeping, take a bath and change clothes.  You will feel refreshed.

17. Every part of the body breathes through hair follicles.  That is why at the time of sleeping, wear fine, clean and minimal clothes.  Cotton clothes are the best.

18. Always keep the hair groomed.  Use oil regularly in your hair.  Keep the hair short, clean, keep the unnecessary hair clean.

19. Make sure to take time regularly to have darshan of your adorable god.  Whatever religion you are a follower, you must pray to God according to your religious system.

20. Due to anger, the beauty of body, mind and thoughts are destroyed.  Avoid the loss of your physical energy by keeping restraint in moments of anger.

The restlessness of mind and speech can lead to humiliation on many occasions.  Therefore, by keeping restraint in speech, get affection from others, not hatred.