how to gain weight for women
You must have often heard women talking about their increasing weight. Weight gain or obesity is one of the biggest problems nowadays. But the loss of weight is also no less a matter of concern, especially for women. When losing weight, women complain that no matter what they wear, nothing fits on them.
Actually healthy is the one whose weight is right. Therefore the weight of every person should be balanced according to his age and height. This means that you are neither overweight nor underweight. But, if you are underweight and you are worried about being thin, then today we have brought such a diet chart for you which can help you in increasing your weight.
diet chart for weight gain
If you want to gain weight, then you do not need to eat less or give up the things you like. To gain weight, you have to eat regularly, just keep in mind that you consume only nutrients. Your diet chart should be like this.
Before Breakfast (7:00 -7:30 AM)
The first thing you should do when you wake up in the morning is drink lukewarm water. Drinking lukewarm water will flush out harmful substances from your body, which will keep you healthy and your digestive system healthy. Inadequate digestion of foods can also be a reason for not gaining weight.
The first thing you should do when you wake up in the morning is drink lukewarm water. Drinking lukewarm water will flush out harmful substances from your body, which will keep you healthy and your digestive system healthy. Inadequate digestion of foods can also be a reason for not gaining weight.
After this, drink full cream milk or milk tea before breakfast. You can also drink almond milk. This will give your body enough antioxidants and will help in increasing your weight.
Breakfast (8:00 -9:00 AM)
Breakfast is the main part of our diet. Do not leave it under any circumstances. To gain weight, it is very important for you to have the right breakfast. You can choose these options in your breakfast such as:
Cornflakes provide you with enough vitamins, proteins and other nutrients.
Salted porridge also contains enough calories, which leads to weight gain.
Eating vegetables and roti with ghee will also help you in gaining weight.
You can have brown bread with butter or omelet.
You can also have 150 grams of cottage cheese, two boiled eggs or boiled potatoes in breakfast.
You can also eat poha or parathas for breakfast.
Do not forget to take fruit or fruit juice daily for breakfast, it will also help in gaining more weight.
Breakfast is the main part of our diet. Do not leave it under any circumstances. To gain weight, it is very important for you to have the right breakfast. You can choose these options in your breakfast such as:
Cornflakes provide you with enough vitamins, proteins and other nutrients.
Salted porridge also contains enough calories, which leads to weight gain.
Eating vegetables and roti with ghee will also help you in gaining weight.
You can have brown bread with butter or omelet.
You can also have 150 grams of cottage cheese, two boiled eggs or boiled potatoes in breakfast.
You can also eat poha or parathas for breakfast.
Do not forget to take fruit or fruit juice daily for breakfast, it will also help in gaining more weight.
Before lunch (11 AM - 12 PM)
If you want to gain weight, then you should keep eating something after a while. To increase your weight, you should take a high-calorie diet, but you should also know which food will not harm your health. You can have full fat lassi, full fat curd, full fat milk, milk shake or protein shake etc. to quench your hunger before lunch.
If you want to gain weight, then you should keep eating something after a while. To increase your weight, you should take a high-calorie diet, but you should also know which food will not harm your health. You can have full fat lassi, full fat curd, full fat milk, milk shake or protein shake etc. to quench your hunger before lunch.
Lunch (1 - 2 PM)
Keep your lunch simple. Include seasonal vegetables, lentils, two rotis and rice in it. Along with this, you can also take salad and curd in your diet. Be sure to apply ghee on your roti. You can eat lentils by adding two spoons of desi ghee. If you want variety in your food, then you can sometimes include pulao, khichdi, makki ki roti or other dishes of your choice.
Keep your lunch simple. Include seasonal vegetables, lentils, two rotis and rice in it. Along with this, you can also take salad and curd in your diet. Be sure to apply ghee on your roti. You can eat lentils by adding two spoons of desi ghee. If you want variety in your food, then you can sometimes include pulao, khichdi, makki ki roti or other dishes of your choice.
Evening Snacks (5 - 6 PM)
To cure evening hunger, you can make sprouts chaat or have a sandwich with cheese.
At this time you can also eat soup, soybean chunks or roasted peanuts etc.
At this time you can also eat soup, soybean chunks or roasted peanuts etc.
Dinner
Your dinner should be simple as well as light. Also keep in mind that take your dinner two hours before sleeping because whatever we eat takes at least two hours to digest it properly. In the night you can have lentils, vegetables, roti etc. Do not eat rice at night. Drink milk before sleeping at night.
Note
If you are a non-vegetarian, then you can include non-vegetarian dishes of your choice in this chart. Eggs, fish and meat etc. contain enough protein, calories and other nutrients.
You must include nuts like almonds, cashews etc in your diet. This will also help you to gain weight.
home remedies for weight gain
The reason for the loss of weight can be any disease, not getting time for oneself due to responsibilities, loss of weight after delivery, genetics etc. To gain weight, you should take care of many things, one of which is your diet. There are some foods that can make you gain weight. Be sure to include these foods in your diet such as.
vegetable juice
Juice of green vegetables will not only give you the right energy, but your digestive system will also be right. This will also help you in increasing your weight. You can also drink spinach juice.
Badam Milk
It is believed that almonds help in weight gain. While making almond milk, you can also add some raisins or cashews to it. Drink a glass of it daily before sleeping.
It is believed that almonds help in weight gain. While making almond milk, you can also add some raisins or cashews to it. Drink a glass of it daily before sleeping.
Potato
By including potatoes in your diet in any way, you can reduce your leanness. Carbohydrates and sugar are sufficient in potato, so eat it daily.
By including potatoes in your diet in any way, you can reduce your leanness. Carbohydrates and sugar are sufficient in potato, so eat it daily.
Bananas
Milk and banana is a good and old considered way to reduce leanness. Eat banana with a glass of milk every day and you will get good results in a few days.
Milk and banana is a good and old considered way to reduce leanness. Eat banana with a glass of milk every day and you will get good results in a few days.
Egg
If you eat eggs then it can also be beneficial for you. Eggs contain sodium, potassium, vitamin D, magnesium and other minerals that contribute to weight gain.
If you eat eggs then it can also be beneficial for you. Eggs contain sodium, potassium, vitamin D, magnesium and other minerals that contribute to weight gain.
keep these things in mind
protein rich diet
Protein is also essential for weight gain. This also strengthens our muscles. If you are a vegetarian then you should drink at least one to one and a half liters of milk in a day. Along with this, take foods made from milk. You will also get enough protein by eating lentils and sprouts. If you are a non-vegetarian then definitely eat eggs, meat, fish etc.
calorie rich diet
If you want to increase your weight, then take at least 2000 calories daily. For this, include fat-rich things in your diet. Do not forget to consume vegetables like carrots, spinach, broccoli, but you should know that from what you will get the right calories. Do not eat junk food to get fat or fat.
If you want to increase your weight, then take at least 2000 calories daily. For this, include fat-rich things in your diet. Do not forget to consume vegetables like carrots, spinach, broccoli, but you should know that from what you will get the right calories. Do not eat junk food to get fat or fat.
eat more
To gain weight, you should increase the amount of your diet a little. If you eat three meals a day, then you will have to eat six times to gain weight, but keep in mind that whatever you eat should be full of nutrients. Your diet should be less. With this your food will be digested quickly. Eating too much in one go can cause problems in the digestive system.
To gain weight, you should increase the amount of your diet a little. If you eat three meals a day, then you will have to eat six times to gain weight, but keep in mind that whatever you eat should be full of nutrients. Your diet should be less. With this your food will be digested quickly. Eating too much in one go can cause problems in the digestive system.
Supplements
If you are underweight, you should take supplements, among other things. However, take them only after consulting a doctor. Taking supplements will increase your weight. There are many types of supplements available in the market.other ways
Exercise and yoga are the best ways to gain weight. This will not only keep your digestive system right but will also help you in the development of muscles.
Stress can also be one of the reasons for not gaining weight. So if you want to gain weight then be happy, be cool and think positive.
Your body desperately needs rest to gain weight. So get your sleep.
If you want to gain weight, don't expect the results you want. You don't need to be disappointed by this. Just make a determination to put on more weight and be patient. Eat well, think well, get enough sleep and do proper exercise. You will get good results in few days
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