Pradhan Mantri Jan Dhan Yojana

Pradhan Mantri Jan Dhan Yojana

Pradhan Mantri Jan Dhan Yojana is the National Mission for Financial Inclusion in India and whose objective is to provide banking facilities to all the families across the country and to open a bank account of every family.  The scheme was announced on 15 August 2014 and was launched by the Indian Prime Minister Shri Narendra Modi on 28 August 2014.  Before the formal launch of the project, the Prime Minister sent an e-mail to all the banks in which he declared 'Bank Account for Every Family' as a 'National Priority' and more than seven crore families should be admitted and their account under the scheme.  All the banks were asked to gear up to open.  1.5 crore bank accounts were opened on the day of the inauguration of the scheme.

Phase I (15 August 2014 to 14 August 2015):-

Ensuring everyone's access to banking facilities.

Providing basic bank account with overdraft facility of Rs 5000 after 6 months and Rupee Debit Card and Rupee Kisan Card facility with built-in accident insurance cover of Rs 1 lakh.

Financial Literacy Program |

Phase II (15 August 2015 to 15 August 2018) 

Establishment of Credit Guarantee Fund to cover defaults in overdraft accounts.

micro insurance

Unorganized sector insurance scheme like Swavalamban.

Apart from this, families living in hilly, tribal and inaccessible areas will be included in this phase.  Not only this, the focus will also be on the remaining adult members of the family and the students in this phase.

Documents required to open an account under Pradhan Mantri Jan-Dhan Yojana:-

If Aadhar Card / Aadhar Number is available then no other documents are required.  If the address has changed, self attestation of the current address is sufficient.

If Aadhaar card is not available, any of the following officially valid documents (OVD) are required: Voter ID, Driving License, PAN Card, Passport and NREGA Card.  If these documents also include your address, it can serve as both a proof of identity and address?

If a person does not have any of the officially valid documents mentioned above, but it is classified as low risk by banks, he can open a bank account by submitting any one of the following documents:

Identity Card with photograph of the applicant issued by Central / State Government Departments, Statutory / Regulatory Authority, Public Sector Undertakings, Scheduled Commercial Banks and Public Financial Institutions;  Letter issued by a Gazette Officer, with a duly attested photograph of the person.

Special benefits under Pradhan Mantri Jan-Dhan Yojana-

interest on deposit

accident insurance cover of lakhs

No minimum balance is required.

Life insurance cover of Rs.30,000/-.

Easy money transfer across India.

Beneficiaries of government schemes will get direct benefit transfer in these accounts.

After 6 months of satisfactory operation of the account, an overdraft facility will be allowed.

Accident insurance cover, Rupay Debit Card must be used at least once in 45 days.

5000/- is available only in one account per household, preferably the female of the household.

Objectives of Pradhan Mantri Jan-Dhan Yojana (PMJDY):-

Providing banking facilities through bank branches, mobile van, BC model etc. and opening of rural people accounts in 3.24 lakh villages out of 5.92 lakh villages of India.

To open at least one bank account from each family.

Opening of accounts in all banks to cover all the families of the country.  It is noteworthy that 6 crore rural and 1.5 crore urban households in India do not have a bank account.

Providing RuPay ATM card to every account holder.

To provide accident insurance benefit of up to Rs.1 lakh to the beneficiary through RuPay ATM card.

To provide financial literacy to the customers during account opening.

To provide overdraft facility up to Rs.5000 to them after 6 months of satisfactory operation of the account.

To provide micro insurance products and micro pension to the customers.

Benefits of Pradhan Mantri Jan-Dhan Yojana (PMJDY):-

The amount received by the subscriber from government schemes like MNREGA, Social Security Scheme, Social Pension Scheme etc. will be deposited directly in his account and corruption will be stopped.

With the accounts having the benefit of insurance, the customers will get protection.  Low cost deposits in banks will increase.

ATM, mobile and internet banking, credit/debit card etc. will increase the trend and the country will move towards development.

Account can be opened with zero balance.

Each account holder will get an overdraft facility up to Rs.5000.

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public provident fund

public provident fund

PPF or Public Provident Fund is a savings scheme offered by the Government of India.  Which was introduced by the National Savings Institute of the Ministry of Finance in 1968.  The interest on PPF account is paid by the Government of India and is fixed every quarter.  It is also tax-free under section 80C.  Currently the PPF interest rate for 1st April to 30th June 2020 (Q1 FY 2020-21) has been fixed at 7.1%.  The PPF interest rate for January - March 2020 (Q4 FY 2019-20) was 7.9%.

Salient Features of PPF Account :

The principal and interest in the PPF account is guaranteed by the government.

Contribution to the account up to Rs 1.5 lakh per annum is tax free.  Interest on PPF account is also tax-free.

The interest rate for PPF account is announced by the government every quarter.  PPF returns are higher than the FD rates of many banks in that period.

Any Indian citizen can open PPF account.

There is no upper age restriction for opening a PPF account.

PPF account can be opened in post office and branches of all government and major banks.

Being a government savings scheme, investment security is fully guaranteed by the Government of India.

Children's account can also be opened under the guardianship of the guardian.  A child above 10 years of age can also open it independently.

This account can be opened with an initial deposit of at least ₹ 500/-.  And it is mandatory to deposit at least ₹ 500 / - in this account every year, otherwise there may be a penalty of ₹ 50 / - per year.

Up to a maximum of ₹1.5 lakh can be deposited in each financial year.  And there is an exemption to deposit money up to a maximum of 12 times every year, which can be deposited more or less at any time according to their convenience.

There is also the facility of depositing money in this account through NEFT / RTGS and net banking.

Deposit, interest and withdrawal of PPF account are exempted from tax on all three.  Partial withdrawal amount after 5 years is also completely tax free.

A good interest rate is available on the amount deposited in the PPF account. The same interest rate is given everywhere in the post office and banks.

The facility of taking loan against the deposit amount is also available from the third year of the PPF account. There is also a facility to close the account in emergency after 5 years of account opening.

After the completion of 15 years of the PPF account, the entire amount along with interest is paid.  Even after the maturity of the account, its period can be extended for the next five-five years.

There is also a facility to create a nominee in the PPF account.

You can transfer PPF account anytime to your nearest post office or bank branch as per the requirement.

Eligibility for PPF 

Any person who is a resident of India can open a PPF account.  PPF accounts can also be opened by parents for their minor children.  NRIs cannot open PPF accounts.  However, a resident Indian who has become an NRI after opening a PPF account can continue the account till maturity.  Joint accounts and opening of multiple accounts are not allowed.

Interest on PPF Account 

PPF is a fixed income investment.  The interest rate on PPF account is notified by the central government every quarter.  Interest on PPF is calculated on the minimum balance between the end of the fifth day of the month and the last day of every month.  Presently the interest rate of PPF account is 7.9% (as on July19-Sept19).

Tenure of PPF Account :

PPF account matures after the expiry of 15 years from the financial year in which the account was opened.  For example, if the PPF account was opened on 1st February 2005, it will mature for 15 years on 31st March 2020 i.e. from 31st March 2005.  On maturity, you can extend the PPF account indefinitely in blocks of 5 years.

Nomination Rules for PPF Account

Nomination in PPF account can be done in favor of one or more persons.  It also needs to specify the percentage share of each nominee.  Anyone, i.e. parent, spouse, relative, child, friend etc. can be nominated.  Form E is used to add the nominee to the PPF account.

Nomination can be done at any time during the tenure of the PPF account.  Nomination can be changed, canceled or changed through Form F.

Tax exemption in PPF account

Contribution to PPF account (up to Rs 1.5 lakh per annum) is exempted under section 80C of the Income Tax Act, interest earned is exempted and maturity proceeds are also exempted from tax.  The interest earned on the PPF account has to be mentioned on the income tax return.

Attachment order protection

The PPF account cannot be attached under any order or judgment of any court for any debt or liability under the Government Savings Bank Act, 1873.  It protects the account holders against all the creditors including the Income Tax Department.

 Loan Against PPF Account 

The facility of availing loan against PPF account is available from 3rd financial year till 6th financial year from the date of account opening.  In other words, the loan can be availed at any time after the end of one year from the end of the financial year in which the account was opened, but before the expiry of five years from the end of the financial year in which the account was opened.

For example, if the PPF account is opened on February 1, 2014 (Financial Year 2013-14), then the end of the financial year in which the account was opened is March 31, 2014.  The loan can then be availed from April 1, 2015 and availed for the next five years i.e. March 31, 2019 (FY 2018-19) from the end of the financial year of opening the loan account.

The maximum tenure of this type of loan is 3 years.  The maximum loan amount for PPF accounts is 25% of the balance at the end of the previous financial year in which the loan was applied for.  For example, if the investor wants to take a loan in April 2014, then the maximum loan that can be availed will be 25% of the balance as on March 31, 2013.  Form D is required to be submitted to take loan against PPF account.

The interest rate payable on loan taken against PPF account is 2% higher than the prevailing interest rate on PPF account.

To reactivate inactive account

If the minimum contribution of ₹ 500/- per year to the PPF account is not made, the account becomes inactive.

An application has to be submitted to the post office or bank branch for revival of the account.

For every year the account becomes inoperative, a penalty of ₹ 50/- has to be paid.  And a minimum amount of ₹ 500/- has to be paid for all the years following the financial year of the account becoming inactive.

Partial withdrawal from PPF account

Partial withdrawals can be made after the expiry of 5 years of the year in which the account is opened.  For example, if the account was opened on January 1, 2014, withdrawals can be made from the financial year 2021-22.  Only one partial withdrawal is allowed per financial year.  The maximum amount that can be withdrawn per financial year is 50% of the account balance before the current year, till the end of the financial year, or 50% of the account balance up to the end of the fourth financial year, before the current year.  Form C is required to be submitted for partial withdrawal from PPF account.

In case of premature closure of PPF account:

Premature closure of PPF account is not allowed within 5 years of account opening.  After that it can be closed only on specific grounds, such as serious illness of the account holder, spouse, dependent children or parents, in which there is a danger to life.  But to prove these grounds, you must have the necessary medical documents.

In case of death of the account holder

In case of death of the PPF account holder, the nominee/legal heir to the PPF account can claim the income from the PPF account by producing the death certificate of the account holder.  Along with this, the claimant has to submit Form G and an application form containing the information related to the claim like account number, nominee details etc.

Maturity of PPF Account

PPF account matures after a period of 15 years from the end of the financial year opening the account. At the time of maturity, the account holder has the following options:-

Withdrawal of maturity amount -

The account holder can withdraw the PPF amount as well as the interest earned.  Entire maturity is exempt from income tax.

Extension of PPF with contribution-

A subscriber can extend the PPF account indefinitely in a block of 5 years at a time.  The account holder has to apply for extension of account with further contribution by submitting Form H.  Once the account is extended with contributions, a maximum of 60% of the balance amount can be withdrawn as on the date of extension of the account.  This amount can be withdrawn in one go or it can be withdrawn over several years.  Withdrawals can be made maximum once in a year.

Forms to be used in PPF account

 

 

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Prime Minister Shram Yogi Maandhan Pension Scheme

Prime Minister Shram Yogi Maandhan Pension Scheme

In the Interim General Budget 2019 by Prime Minister Narendra Modi, the ambitious pension scheme Pradhan Mantri Shramyogi Maandhan Yojana was announced for the workers of the unorganized sector of the country.  Under the scheme, the unorganized sector workers/labourers will get a monthly pension of at least three thousand rupees after the completion of 60 years or retirement.

Key details of the scheme

This scheme was launched on 15 February 2019.  The total budget of the scheme is Rs 500 crore.

To take advantage of Pradhan Mantri Shramyogi Maandhan Yojana, the minimum age should be 18 years and the maximum age should be 40 years.  People younger and older than this will not be able to take advantage of the scheme.

Under this scheme, workers with a monthly income of less than Rs 15 thousand, whose age is between 18 and 40 years, according to their age, they can contribute Rs 55 to 200 and at least three thousand rupees after 60 years of age.  You can get monthly pension of Rs.

In this scheme, the amount of premium equal to the premium paid by you will also be paid by the government.  Which means there will be a 50-50% partnership between the government and the beneficiary.

The main objective of Pradhan Mantri Shramyogi Maandhan Yojana is to provide financial assistance to the workers of the unorganized sector after the age of 60 years.  So that they do not have to face financial crisis after retirement.

For this scheme, 3.13 lakh centers have been set up across the country.  The process of registration for the scheme is going on from February 15.  Large network of LIC has been used to register for the scheme.

Pradhan Mantri Shram Yogi Maandhan Yojana Application Form and Process

You can apply for the Pradhan Mantri Shram Yogi Maandhan Yojana at the Common Service Center of the Panchayat, apart from doing online registration.

To apply for this scheme, you have to go to the Common Service Center (CSC) near you with Aadhaar card and bank account information.

Here the service center officials after taking all the information from the applicant will register in the scheme based on the age of the applicant, on that basis the applicant will have to pay the premium.

The premium amount for the first month will be deducted from the account wallet of the CSC officer, after which the applicant will have to pay the same in cash to the CSC officer.

The online Shram Yogi Pension Number of the applicant will be generated as soon as the official makes the online payment.  Also, a separate receipt will be generated with the signature of the applicant.

The officer will take a print out of this receipt, take the applicant's signature on it, and then scan it and upload it on the site.  After this, the applicant's Shram Yogi card will be generated, which will be printed and given.

Finally, after verifying the bank account, premium debit will be activated every month, the information of which will also be available to the applicant through a message in the mobile.

Understand how much premium will have to be paid from the contribution chart given below

In case of leaving the plan midway:-

If someone leaves the scheme within 10 years after starting the scheme, then the amount he had deposited as premium till now will get that amount along with interest.

If a person leaves the scheme after 10 years of starting the scheme but before 60 years, then he gets interest along with premium amount, interest rate of pension fund or interest rate on ordinary account, whichever is higher.

On death (before 60 years) – If a person participates in the scheme, and also pays the premium continuously, but if he dies in the middle then his spouse can continue this plan.  , and can deposit further premium.  But if he does not want to continue the scheme further, then he can leave in the middle, the deposit amount will be given to him by the government along with interest.  If the holder and his/her nominee spouse also dies, then all the deposits will go to the Pension Fund Fund.

On death after 60 years – If a person dies after the age of 60 years, then his spouse will continue to get 50% of the pension amount received under this scheme.

 

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Prime Minister Kisan Samman Nidhi Scheme

Prime Minister Kisan Samman Nidhi Scheme

Pradhan Mantri Kisan Samman Nidhi Yojana was announced by the PM Modi government during the interim budget.  Under this beneficial scheme, the small farmers of the country will be given an assistance amount of Rs 6000 every year directly in their bank account.  Earlier, through the Pradhan Mantri Kisan Samman Nidhi Yojana, it was decided to provide assistance at the rate of Rs 6000 per year to small and marginal farmer families who have land of 2 hectares or less, but now all farmers will get the benefit of this scheme.  About 14.5 crore farmers of the country will get its benefit from Kisan Samman Nidhi Yojana.  6000 rupees will be given to the farmers every year in three installments.  75,000 crore has been allocated by the central government for the Pradhan Mantri Kisan Samman Nidhi Yojana.  This scheme has been started with the hope of doubling the agricultural income of the farmers by the year 2022.

Key points of the plan

This scheme was started by Prime Minister Narendra Modi on 24 February 2019 from Gorakhpur district of Uttar Pradesh.  The central government will spend 100% in this scheme.

The first installment of the scheme 2000 / - was sent to the bank account of the farmers on 24 February 2019, the second installment was sent in March.  The third installment of Pradhan Mantri Kisan Samman Yojana is being transferred to the farmers from August 1, 2019, this is the last installment of this year.

So far, Rs 2,000 each of the first and second installments have been transferred to the bank accounts of about 6 crore 15 lakh farmers.

Under this scheme, financial assistance will be given to the needy small and marginal farmers.  Which they can use to increase crop production.  The target of this scheme is to double the income of farmers by 2022.

To get the benefit of Pradhan Mantri Kisan Samman Nidhi Yojana, application can be made through online or offline.

To apply offline for Pradhan Mantri Kisan Samman Nidhi Yojana, farmers can get the form from their Gram Panchayat or the nearest CSC center.  After this, farmers can fill this form along with their necessary documents and submit it to the Gram Panchayat.

To take advantage of this scheme, farmers have to get registered with the Agriculture Department, along with necessary documents like revenue record, bank account number, mobile number and Aadhaar number.

If there is any confusion regarding the application in this scheme, then farmers can contact their accountant.  The Lekhpal verifies that you are a farmer.

For information about this scheme and redressal of problems related to it, from Monday to Friday, PM-Kisan Help Desk (PM-KISAN Help Desk) e-mail (pmkisan-ict@gov.in) and phone number 011-  You can also contact on 23381092 (Direct HelpLine).

While applying online for the scheme, it is necessary for the farmer to have his Aadhar card number, voter ID card and bank account number, as well as the information of the farm such as the size of the field, how much land is there etc.  Apart from this, if the farmer comes from SC / ST category, then he will have to give a certificate for that.

After applying, a list of the names of the farmers benefited by the Pradhan Mantri Kisan Samman Nidhi Yojana is put in the Gram Panchayat, along with this, SMS is also sent to the mobiles of the farmers who want to get the benefit of the scheme.

Government servants (except Class IV/Group D employees) and farmers who have got more than 10 thousand pension will not get the benefit.  Along with this other professionals like doctors, lawyers, if they do farming then they are also not eligible for benefits.  Apart from this, people filing income tax returns also cannot take advantage of this.

The official website for Kisan Samman Yojana has been started by the Central Government -http://pmkisan.nic.in/Home.aspx List of beneficiary farmers on the basis of the data of farmers uploaded on this site by the Central Government, State Government  will issue.

To see the list of beneficiary farmers under Pradhan Mantri Kisan Samman Nidhi Yojana :-

First of all go to the official website of Kisan Samman Nidhi Yojana  https://pmkisan.gov.in/.

After this, on the home page of this site, click on the button of 'LG Directory'.  After clicking on this button a new web page will open in which you will see two options, Rural (Rural) and Urban (Urban).

Select it according to your respective region, as well as click on the button with "Get Data" in front of it.

After this select the name of the state, district, tehsil and village for rural area and select state, district, and ward number for urban area.

After filling all the information click on submit below.  After this the list of beneficiary farmers will be displayed.

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Claude Monet Biography

Claude Monet Biography

Recognized as the 'Father of Impressionism', Claude Monet (1840 - 1926) instigated one of the most important artistic movements in history, and his groundbreaking work continues to inspire the development of artists and artistic styles today.

How do artists represent and reflect the world they live in? The fact that the natural world is constantly changing makes depicting it a challenge when it comes to oil paintings, which are static and cannot show motion like movies do. To address this issue, the painter Claude Monet became one of the founders of the Impressionism art movement. Impressionism broke from convention and showed artists a new way to develop techniques to get to the heart of the reality in front of them.

Claude Monet was born in Paris, France on November 14, 1840. He began drawing as a boy when his family moved to Normandy. After becoming known for making caricatures of his teachers and people living in town, Monet met landscape artist Eugene Bodin, who taught him how to paint outside.

This led to Monet moving back to Paris, where he became a student at the Academie Suisse. Here, he immersed himself in the Barbizon school, which emphasized making preliminary sketches outside and then bringing the canvas back indoors to paint the natural world in a controlled environment.

Monet wasn't satisfied with this approach and began to paint outside, remaining on the scene from the beginning until the end instead of finishing the work inside of a studio. He was beginning to focus on capturing the evanescence of shifting, natural light, which required faster painting and a new attitude about art. Impressionism actually became possible thanks to manufacturers producing new ranges of paint color in tubes that were easy to transport and use outside rather than having to rely on a studio to mix and store the hues.

Impressionism

The term "Impressionism" now refers to a major art movement, but it was originally applied by critics of Monet to express derision for his painting style. Monet exhibited his painting Impression: Sunrise in 1874 with a group of fellow artists who were using the new techniques of painting quickly with vibrant colors and completing the work outside instead of interrupting the process and finishing the paintings in a building. Critics said these works were "mere impressions" and showed that the artists were poorly trained and unable to finish paintings according to contemporary ideas of composition.

Monet and his fellow Impressionists were keen to eliminate the color black from their palettes and encouraged this practice at every opportunity. It brought about a new color theory, which emphasized the presence of color, within shadows, and they worked to the rule that there was no black in nature, and therefore, it should not be included in their paintings. Monet is widely regarded as the forerunner of French Impressionism.

Key elements of impressionism include quick dabs of paint made with broken, hurried brushstrokes as the artist seeks to lay down in paint what the world looks like at that unique moment. Artists practicing Impressionism would load their paintbrushes instead of using thin amounts of color to represent shadows. These shadows were not depicted as strictly black or gray, but had elements of other colors because that is the reality the artists were facing.

Major Paintings

At times, the light Monet achieved in his paintings was almost the subject itself. The light enhanced the works and gave Monet's paintings a photographic quality, despite the "impression" of the subject of the piece. It was these impressions - rather than the subjects or themes - that established Monet as a revolutionary artist. Monet became increasingly interested in how our eyes truly perceive the natural world. To that end, he would create multiple paintings to record and reveal the process of perception as the natural scene's appearance changed throughout the day. Examples of these efforts include his paintings of Haystacks (1891), Waterloo Bridge (1903).

Fascinated by the effects of light, he made innovative use of color and brshstrokes to portray a fresh and original vision. His tireless investigation of light on a given subject is charted throughout his series paintings, most notably on those of Rouen Cathedral and Water Lilies in his Giverny Garden.

Along with the other Impressionists, Monet's aim in his painting was to capture reality and analyse the ever-changing nature of light and color. He recorded his surroundings faithfully, from the grime of a Paris railway station to the incandescent beauty of his later paintings based on the gardens he created at Giverny in northeastern France.

 Influences

Monet's creativity never wavered despite a great amount of personal tragedy and financial instability throughout his life. His impact upon his contemporaries and modern artists alike is massive; he is said to have influenced artists as diverse as Pierre-Auguste Renoir and Jackson Pollock. But chief among them were Paul Cezanne, Edgar Degas and Vincent van Gogh.

Paul Cezanne

Cezanne (1839-1906) was a luminary of the post-Impressionism movement in France. He came to see color, forms and lines as one and the same in terms of how people perceive nature with their eyes. It can seem as if he is more constructing images than merely painting them, using bold, methodical jobs of paint and basing images on multiple angles or viewpoints.

Edgar Degas

Degas (1834-1917) is another contemporary of Monet and was his colleague during joint exhibitions during the 1870s. Degas worked to show the varying colors given to scenes as the light changed along with other Impressionists. His formal training and interest in Realism prompted Degas to refer to himself as an independent. He continued to begin work out of doors and then finish paintings inside based on his memories and preliminary sketches.

Vincent van Gogh

Another seminal artist who was influenced by Monet, van Gogh (1853-1890) employed unusual color schemes to the point of symbolism to get across his own emotions in oil paintings. With van Gogh, viewers get much more of an impression of the scene than how it technically appears. The artist's emotions and psychological state are revealed as well in his bold flurry of colors.

Monet died on December 5, 1926 in Giverny, France, leaving behind a substantial body of work that art aficionados still marvel at today. Shortly after Monet died, the French government installed his last water-lily series in specially constructed galleries at the Orangerie in Paris, where they remain today.

It's worth noting that later in his life, Monet wrote:

My only merit lies in having painted directly in front of nature, seeking to render my impressions before the most fleeting moments. "

The discoveries he made through his paintings illuminated nature for the rest us and secured his place in history as a founder of Impressionism.

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how to gain weight for women

 

how to gain weight for women

You must have often heard women talking about their increasing weight.  Weight gain or obesity is one of the biggest problems nowadays.  But the loss of weight is also no less a matter of concern, especially for women.  When losing weight, women complain that no matter what they wear, nothing fits on them.

Actually healthy is the one whose weight is right.  Therefore the weight of every person should be balanced according to his age and height.  This means that you are neither overweight nor underweight.  But, if you are underweight and you are worried about being thin, then today we have brought such a diet chart for you which can help you in increasing your weight.

diet chart for weight gain

If you want to gain weight, then you do not need to eat less or give up the things you like.  To gain weight, you have to eat regularly, just keep in mind that you consume only nutrients.  Your diet chart should be like this.

Before Breakfast (7:00 -7:30 AM)
The first thing you should do when you wake up in the morning is drink lukewarm water.  Drinking lukewarm water will flush out harmful substances from your body, which will keep you healthy and your digestive system healthy.  Inadequate digestion of foods can also be a reason for not gaining weight.

After this, drink full cream milk or milk tea before breakfast.  You can also drink almond milk.  This will give your body enough antioxidants and will help in increasing your weight.

Breakfast (8:00 -9:00 AM)
Breakfast is the main part of our diet.  Do not leave it under any circumstances.  To gain weight, it is very important for you to have the right breakfast.  You can choose these options in your breakfast such as:


Cornflakes provide you with enough vitamins, proteins and other nutrients.
Salted porridge also contains enough calories, which leads to weight gain.
Eating vegetables and roti with ghee will also help you in gaining weight.
You can have brown bread with butter or omelet.


You can also have 150 grams of cottage cheese, two boiled eggs or boiled potatoes in breakfast.
You can also eat poha or parathas for breakfast.
Do not forget to take fruit or fruit juice daily for breakfast, it will also help in gaining more weight.

Before lunch (11 AM - 12 PM)
If you want to gain weight, then you should keep eating something after a while.  To increase your weight, you should take a high-calorie diet, but you should also know which food will not harm your health.  You can have full fat lassi, full fat curd, full fat milk, milk shake or protein shake etc. to quench your hunger before lunch.

Lunch (1 - 2 PM)
Keep your lunch simple.  Include seasonal vegetables, lentils, two rotis and rice in it.  Along with this, you can also take salad and curd in your diet.  Be sure to apply ghee on your roti.  You can eat lentils by adding two spoons of desi ghee.  If you want variety in your food, then you can sometimes include pulao, khichdi, makki ki roti or other dishes of your choice.

Evening Snacks (5 - 6 PM)

To cure evening hunger, you can make sprouts chaat or have a sandwich with cheese.
At this time you can also eat soup, soybean chunks or roasted peanuts etc.

Dinner

Your dinner should be simple as well as light.  Also keep in mind that take your dinner two hours before sleeping because whatever we eat takes at least two hours to digest it properly.  In the night you can have lentils, vegetables, roti etc.  Do not eat rice at night.  Drink milk before sleeping at night.

Note

If you are a non-vegetarian, then you can include non-vegetarian dishes of your choice in this chart.  Eggs, fish and meat etc. contain enough protein, calories and other nutrients.

You must include nuts like almonds, cashews etc in your diet.  This will also help you to gain weight.

home remedies for weight gain

The reason for the loss of weight can be any disease, not getting time for oneself due to responsibilities, loss of weight after delivery, genetics etc.  To gain weight, you should take care of many things, one of which is your diet.  There are some foods that can make you gain weight.  Be sure to include these foods in your diet such as.

vegetable juice

Juice of green vegetables will not only give you the right energy, but your digestive system will also be right.  This will also help you in increasing your weight.  You can also drink spinach juice.

Badam Milk
It is believed that almonds help in weight gain.  While making almond milk, you can also add some raisins or cashews to it.  Drink a glass of it daily before sleeping.

Potato
By including potatoes in your diet in any way, you can reduce your leanness.  Carbohydrates and sugar are sufficient in potato, so eat it daily.

Bananas
Milk and banana is a good and old considered way to reduce leanness.  Eat banana with a glass of milk every day and you will get good results in a few days.

Egg
If you eat eggs then it can also be beneficial for you.  Eggs contain sodium, potassium, vitamin D, magnesium and other minerals that contribute to weight gain.

keep these things in mind

protein rich diet

Protein is also essential for weight gain.  This also strengthens our muscles.  If you are a vegetarian then you should drink at least one to one and a half liters of milk in a day.  Along with this, take foods made from milk.  You will also get enough protein by eating lentils and sprouts.  If you are a non-vegetarian then definitely eat eggs, meat, fish etc.

calorie rich diet
If you want to increase your weight, then take at least 2000 calories daily.  For this, include fat-rich things in your diet.  Do not forget to consume vegetables like carrots, spinach, broccoli, but you should know that from what you will get the right calories.  Do not eat junk food to get fat or fat.

eat more
To gain weight, you should increase the amount of your diet a little.  If you eat three meals a day, then you will have to eat six times to gain weight, but keep in mind that whatever you eat should be full of nutrients.  Your diet should be less.  With this your food will be digested quickly.  Eating too much in one go can cause problems in the digestive system.

 Supplements

If you are underweight, you should take supplements, among other things.  However, take them only after consulting a doctor.  Taking supplements will increase your weight.  There are many types of supplements available in the market.

other ways
Exercise and yoga are the best ways to gain weight.  This will not only keep your digestive system right but will also help you in the development of muscles.
Stress can also be one of the reasons for not gaining weight.  So if you want to gain weight then be happy, be cool and think positive.

Your body desperately needs rest to gain weight.  So get your sleep.

If you want to gain weight, don't expect the results you want.  You don't need to be disappointed by this.  Just make a determination to put on more weight and be patient.  Eat well, think well, get enough sleep and do proper exercise.  You will get good results in few days

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