11, Ways How To Gain Weight Easily

11 Ways How To Gain Weight Easily 

Fat milk

Fat milk can be used with oatmeal, cereals or can be drunk with just chocolate added.  It is rich in calories and contains vitamins D and A.  Use fat milk instead of fat free milk so that you can gain weight quickly.  There are about 120 - 150 calories in a glass of high-fat milk.

Peanut Butter
Peanut butter is a rich source of protein and fat and is suitable for those who want to gain weight.  There are about 100 calories in one tablespoon of peanut butter.  It contains a large amount of essential nutrients.  The fat (fat) in peanut butter is the unsaturated type which is good for your heart.

Dairy
Like other dairy products, cheese also contains all the essential nutrients.  It contains a lot of fat and if you want to gain weight fast then it is useful for you.  It contains protein, calcium and cholesterol along with calories.  So to make the food more delicious, put some thing on it.  There are approximately 69 calories in one serving of Cheddar Cheese!

Almonds
These almonds are essential food for nerve development, but it can be used as a good option for weight gain.  If you eat almonds every day, it will help in the stability of bodily functions and nerves.

Butter
Most calories are found in butter.  Butter not only enhances the taste of food but also helps in weight gain.

Beans
For those who are vegetarian and do not eat non-veg, there is no better option than beans.  A bowl of beans contains 300 calories.  It not only helps in gaining weight but is also nutritious.

Potatoes
Potatoes are a good source of carbohydrates and complex sugars.  Eating more of this increases the amount of fat in the body.

Brown Rice
Brown rice is a source of carbohydrates and a healthy dose of fiber.  Brown rice is a storehouse of carbohydrates, so eating it regularly will lead to rapid weight gain.

Cashews
Cashews are an easy way to get a healthy physique.  Cashew oil not only increases weight, but by eating cashews daily, your skin becomes soft and hair looks shiny.

Walnuts
Walnuts contain essential monounsaturated fats that provide high amounts of healthy calories.  By eating 20 grams of walnuts daily, weight will be gained rapidly.

coconut milk
It is a rich source of dietary oils and is known to have good and delicious flavors in food.  Cooking food in coconut milk will increase the calories in the food.  Due to which your weight will increase.