how to reduce belly remedies

how to reduce belly remedies

Their diet plays an important role in keeping people healthy and fit.  Due to the busy routine, the physical activity of people is decreasing day by day, due to which the calories taken are converted into fat and are visible in the areas around your stomach. 

Often people are engaged in losing weight.  But the problem that comes the most is to remove the fat around the stomach.  Do you know that some people are not fat but a lot of fat accumulates around their stomach.  Fat deposited on the stomach not only spoils your health but it also spoils your look.  Know with us about easy and effective ways to reduce belly fat and see the difference-

Avoid drinking water after eating

It has often been seen that people drink a lot of water after eating food, which is one of the main reasons for stomach upset.  It is not advisable to drink water at the end of the meal, but water should be drunk only after an hour and a half.  If you feel real thirsty, then drink just a cup of tepid water after the meals.

eat little by little

Instead of eating three times, eat little by little several times.  Keep eating something every two hours.  Due to this, the metabolism of the body remains fine as well as the level of energy is also maintained.  Increase the amount of protein in the diet.  They take longer to digest and keep the stomach full for a long time.  The white part of Egg, fat-free milk and Yogurt, Grilled Fish and vegetables will make you slim and fit.

honey is beneficial

As we all know honey is a mine of virtues.  It is also effective in reducing obesity.  Drink warm water mixed with honey every morning.  By adopting this process regularly, you will soon see the effect.

drink green tea

If you are very fond of drinking tea, then instead of drinking milk tea, drink antioxidant-rich green tea, or black tea.  It contains an amino acid called theanine, which secretes such chemicals in the brain and controls your appetite.

walk morning stay fit

Go for a walk every morning and don't forget to take a walk after dinner too.  This will help in reducing the extra calories of stomach and waist.  Because going on a regular walk burns 25% of the calories.  If you want to reduce the stomach quickly, then keep a walk session of thirty minutes.  If you cannot walk at a constant speed, then take an interval in between.  Go fast for a while and then slow down.

fast

If you are very fond of food and drink and are also troubled by this habit, then the easiest way is to fast at least once a week.  You can also stick to liquids for one day a week, such as water, lemonade, milk, juice, soup, etc. or you can have only salad or fruit on some days.

take care of food

If you eat a lot of junk food or you like to eat oily food, then start avoiding them now.  Eat chapati by mixing barley and gram flour, especially instead of normal flour, by this you will be slim trim soon.  By eating a few grams of almonds daily, the size of the waist can be reduced by six and a half inches in 24 weeks.  So decide from today itself that you will definitely include 100 grams of nuts daily in your diet.  Along with being rich in calories, they are also rich in fiber.  Take balanced calories in food.  You must take at least 2000 calories in a day.

get some sleep

It is also important to get enough sleep along with a balanced diet and exercise.  Due to lack of sleep, stress hormones are released which prompt you to eat, which also increases belly fat.  People who sleep 6 to 7 hours a night have less belly fat.  People who get more or less sleep than this are more prone to stomach problems.

yoga is necessary

To reduce waist and stomach, you should wake up regularly in the morning and do yoga.  Anyway, you can stay healthy with yoga.  But especially you should do such asanas which help in reducing your stomach and waist.  Do all the activities of Surya Namaskar, Sarvangasana, Bhujangasana, Vajrasana, Padmasana, Shalabhasan etc. daily.

exercise the ball

Lie flat on the ground with your back straight.  Now take a big ball with exercise on your hands and raise both your feet up.  Now hold the ball of your hands in your feet and then take the feet down and come up with the ball again.  Then hold the ball that has been lifted from the feet again in the hands.  Do this action 12 times in a row. By doing this, the fat deposited on the stomach will start reducing in a few days.